Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Monday 181001
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-barsMen: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. boxScroll for scaling options.
Tuesday 181002
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 repsTry to increase the load on each of the 15 reps.
Scroll for scaling options.
Thursday 180927
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatchesMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Friday 180928
2 rounds for time of:
50-cal. row
25 handstand push-upsScroll for scaling options.
Friday 180921
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 135 / 95 lb.
20 squat cleans, 185 / 125 lb.
20 squat cleans, 225 / 155 lb.Scroll for scaling options.
Sunday 180923
21-15-9 reps for time of:
Pull-ups
DeadliftsMen: 225 lb.
Women: 155 lb.Scroll for scaling options.
Monday 180924
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lungeMen: 50-lb. dumbbell
Women: 35-lb. dumbbellScroll for scaling options.
Tuesday 180925
Run 5,000 meters
Scroll for scaling options.
Post time to comments.Compare to 180502.
Related:
Pose-Running Drills: Lean and Pull
Wednesday 180919
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walksScroll for scaling options.
Post rounds completed to comments.
Thursday 180920
Complete as many reps as possible in 7 minutes of:
Bar-facing burpees