Tuesday 181030
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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• The Hang Power Snatch
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Tuesday 181030
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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• The Hang Power Snatch
Sunday 180429
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
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Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch
Monday 181126
Hang power clean 3-3-3-3-3-3-3 reps
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• The Hang Power Clean
Wednesday 180620
Squat snatch 1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180620 Tips With Rory McKernan
• Josh Everett: Snatch vs. Power Snatch
• Chad Vaughn, 285-lb. Snatch
Wednesday 181128
Snatch balance 1-1-1-1-1-1-1 reps
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• The Snatch Balance