Wednesday 191009
Row 5,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6546 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 191010
Thursday 191010
12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practiceCompare to 190417.
Movements: Handstand HoldPlank Hold
Competitions:
Source:
www.crossfit.com
Tuesday 191008
Tuesday 191008
For time:
50 medicine-ball cleans
25 push jerks
50 medicine-ball cleans♀ 14-lb. ball, 105-lb. jerk
♂ 20-lb. ball, 155-lb. jerk
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 191005
Saturday 191005
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk♀ 35-lb. DB and 20-in. box
♂ 50-lb. DB and 24-in. box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 191006
Sunday 191006
2 rounds for time of:
75 kettlebell swings
50 GHD sit-ups
Row 1,000 m♀ 16 kg ♂ 20 kg
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 191002
Wednesday 191002
3 rounds at any pace of:
Max pull-ups
Max-rep bench press (♀ 95 / ♂ 135 lb. )
Max squats in 60 seconds
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 191004
Friday 191004
Deadlift 10-8-6-4-2 reps
Practice SLIPS for 30 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190930
Monday 190930
Split jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Tuesday 191001
Tuesday 191001
For time:
Run 1,600 meters
9 thrusters
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters♀ 75 lb. ♂ 115 lb.
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Friday 190927
Friday 190927
6 rounds for time of:
8-meter handstand walk
4 strict muscle-ups
2 deadlifts♀ 235 lb. ♂ 335 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com