Saturday 200905
Deadlift 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6543 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 200901
Tuesday 200901
Midline March
3 rounds for time of:25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge♀ 115-lb. OH lunge ♂ 155-lb. OH lunge
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 200831
Monday 200831
Max reps shoulder press, 95/135 lb.
Max reps L pull-up
Max reps shoulder press, 75/115 lb.
Max reps strict pull-up
Max reps shoulder press, 65/95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 45/65 lb.
Max reps pull-upRest at least 2 minutes between exercises.
Wod Type: Main Site Daily WODs
Movements: Pull-UpStrict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Wednesday 200902
Wednesday 200902
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row
Movements: BurpeeRow (Rowing)
Competitions:
Source:
www.crossfit.com
Friday 200828
Fournier
Fournier
For time:50 shoulder-to-overheads
50-ft. arm-over-arm sled pull
40 burpees
50-ft. arm-over-arm sled pull
30 sumo deadlift high pulls
50-ft. arm-over-arm sled pull♀ 75-lb. STO, 55-lb. SDHP
♂ 115-lb. STO, 85-lb. SDHP
For the sled pull, use a load that is challenging but doesn’t require extended rest periods.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200829
Saturday 200829
2009 Couplet
3 rounds for time of:30 wall-ball shots
30 squat snatches♀ 14-lb. ball, 45-lb. snatch
♂ 20-lb. ball, 75-lb snatch
Wod Type: For TimeMain Site Daily WODs
Movements: SnatchWall Ball Shot
Competitions:
Source:
www.crossfit.com
Tuesday 200825
Tuesday 200825
10 1-minute rounds of:
3 thrusters
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.♀ 125-lb. thrusters ♂ 185-lb. thrusters
Competitions:
Source:
www.crossfit.com
Thursday 200827
Thursday 200827
Back squat 5-5-5-5-5 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Sunday 200823
Sunday 200823
Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks♀ 145 lb. ♂ 205 lb.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 200824
Monday 200824
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Movements: Dip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com