For Time
25 calorie Row
25 Box Jump Overs (24/20 in)
25 Deadlifts (185/115 lb)
25 Wall Ball Shots (20/14 lb)
25 Ring Dips
25 Wall Ball Shots (20/14 lb)
25 Deadlifts (185/115 lb)
25 Box Jump Overs (24/20 in)
25 calorie Row
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Patrick Lyons
5 Rounds for Time
5 Deadlifts (135/95 lb)
5 Hang Cleans (135/95 lb)
5 Push Presses (135/95 lb)
Front Squats (135/95 lb)
5 Burpee Box Jumps (24/20 in)
Competitions:
Unknown Heroes
For Time
21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)
Time Cap: 45 minutes
Competitions:
Burgess
For Time
30 Pull-Ups
30 Burpees
20 Pull-Ups
20 Burpees
10 Pull-Ups
10 Burpees
Competitions:
Donald Regan
Marston
AMRAP in 20 minutes
1 Deadlift (405/285 lb)
10 Toes-to-Bar
15 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Brian Hickey
21-15-9 Reps for Time
Power Cleans (135/95 lb)
Shoulder-to-Overheads (135/95 lb)
Burpees
Competitions:
Lawrence Veling
21-15-9 Reps for Time
Strict Handstand Push-Ups
Front Squats (185/115 lb)
Burpees
Competitions:
Michael Brennan
5-10-15-20 Reps for Time
Burpee Pull-Ups
Wall Ball Shots (20/14 lb)
Power Snatches (135/95 lb)
Competitions:
Josie
For Time
1 mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans (155/105 lb)
6 Front Squats (155/105 lb)
Then, 1 mile Run
Wear a Weight Vest (20/14 lb)
Competitions: