5 Front Squats (225/155 lb)9 Deadlifts (225/155 lb)5 Squat Cleans (225/155 lb)9 Back Squats (225/155 lb) … [Read more...] about David Weiss
Hero Wods
Gary Box
10 Back Squats (275/185 lb)10 Burpee Box Jumps (24/20 in)10 Front Squats (225/155 lb)10 Burpee Box Jumps (24/20 in)10 Cleans (185/135 lb)10 Burpee Box Jumps (24/20 in)10 Snatches (135/95 lb)10 Burpee Box Jumps (24/20 in) … [Read more...] about Gary Box
Dermyer
Partner A:400 meter RunPartner B:10 Box Jump-Overs (24/20 in)15 Ball Slams (30/20 lb)20 Sit-Ups … [Read more...] about Dermyer
Joseva
Bench Presses (bodyweight)Deadlifts (bodyweight)Power Cleans (bodyweight) … [Read more...] about Joseva
Durrell Pearsall
Deadlifts (315/225 lb)Box Jumps (30/24 in) … [Read more...] about Durrell Pearsall
Amer
3 Deadlifts (1.5 x Bodyweight)6 Burpees9 Box Jumps (24/20 in) … [Read more...] about Amer
Kevin O’Rourke
2 Front Squats (225/155 lb)5 Burpee Box Jumps (24/20 in) … [Read more...] about Kevin O’Rourke
Geoffrey Guja
Deadlifts (245/165 lb)Burpee Box Jumps (24/20 in)Inchworms … [Read more...] about Geoffrey Guja
Eric Olsen
5 Hang Cleans (155/105 lb)5 Front Squats (155/105 lb)5 Box Jumps (30/24 in)50 Double-Unders … [Read more...] about Eric Olsen
Thomas Deangelis
3 Thrusters (185/135 lb)5 Box Jumps (30/24 in)3 Cleans (185/135 lb)5 Burpee Ring Dips … [Read more...] about Thomas Deangelis