1 Front Squat (55% BW)30 Box Jumps (24/20 in)Rest 30 seconds between sets. … [Read more...] about Michael Carlo
Hero Wods
Jennifer
10 Pull-Ups15 Kettlebell Swings (1.5/1 Pood)20 Box Jumps (24/20 in) … [Read more...] about Jennifer
Terence McShane
For odd minutes, perform:5 Front Squats (205/115 lb)For even minutes, perform:5 Burpee Box Jumps (24/20 in) … [Read more...] about Terence McShane
Dennis Cross
7 Clean-and-Jerks (135/95 lb)5 Chest-to-Bar Pull-Ups7 Box Jumps (24/20 in) … [Read more...] about Dennis Cross
Robert Nagel
100 foot Overhead Walking Lunges (45/25 lb)20 Wall Ball Shots (20/14 lb)20 Box Jumps (24/20 in)10 Push Presses (135/95 lb) … [Read more...] about Robert Nagel
31 Heroes
Partner A performs AMRAP of:8 Thrusters (155/105 lb)6 Rope Climbs (15 ft)11 Box Jumps (30/24 in)While Partner B performs:400 meter Sandbag Run (45/25 lb)Partners switch after each Run. … [Read more...] about 31 Heroes
Bowen
800 meter Run7 Deadlifts (275/185 lb)10 Burpee Pull-Ups14 Single Arm Kettlebell Thrusters (1.5/1 pood)20 Box Jumps (24/20 in) … [Read more...] about Bowen
Terence Hatton
1600 meter Run25 Push Presses (155/105 lb)50 Box Jumps25 Deadlifts (155/105 lb)50 Sit-Ups25 Cleans (155/105 lb)50 Pull-Ups1600 meter Run … [Read more...] about Terence Hatton
Chapman
1,200 meter Run100 Push-Ups25 Broad-Jumps100 Sit-Ups1,200 meter Run100 Push-Ups25 Broad Jumps 100 Sit-Ups1,200 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Chapman
Angel Juarbe Jr.
3 Deadlifts (65% of max rep)Max Burpees … [Read more...] about Angel Juarbe Jr.