7 Rounds For Time
8 Muscle-Ups
22 Yard Farmer Carry (50/40 lb dumbells)
Movements: Farmer's CarryMuscle-Up
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Liam
For Time
800 meter Run (with 45 lb Plate)
100 Toes-to-Bars
50 Front Squats (155/105 lb)
10 Rope Climbs (15 ft)
800 meter Run (with 45 lb Plate)
Competitions:
Paul Mitchell
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
Strict Handstand Push-Ups
Movements: Handstand Push-UpOverhead Squat
Competitions:
Jonathan Holmann
For Time
15 Strict Presses (80% of 1 rep max)
15 Push Presses (80% of 1 rep max)
15 Push Jerks (80% of 1 rep max)
1 rep max Strict Press
Competitions:
Pat
6 Rounds for Time
25 Pull-Ups
50 ft Front-Rack Lunges (75/55 lb)
25 Push-Ups
50 ft Front-Rack Lunges (75/55 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
William Lake
EMOM in 10 minutes
2 Overhead Squats (135/95 lb)
2 Push Presses (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Overhead SquatPush Press
Competitions:
Robert McMahon
3 Rounds for Time
5 Thrusters (155/105 lb)
10 Pull-Ups
15 Ring Push-Ups
Competitions:
Moon
7 Rounds For Time
10 Hang Split Snatches, Right Arm (40/30 lb)
1 Rope Climb (15 ft)
10 Hang Split Snatches, Left Arm (40/30 lb)
1 Rope Climb (15 ft)
Movements: Rope ClimbRun/Running
Competitions:
Adam Rand
EMOM in 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85 lb)
From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95 lb)
From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Thruster
Competitions:
Seals
For Time (with a Partner)
Buy-In: 2,006 meter Ski
Then, 15 Rounds of:
12 Dumbbell Thrusters (2x50/35 lb)
10 Stone Over Shoulders (100/70 lb)
Cash-Out: 2,947 meter Bike
*Every 7 minutes, perform 22 Burpees (each)
Time Cap: 40 minutes
Competitions: