Unknown Heroes For Time21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 Kettlebell Snatches (53/35 lb)21 Kettlebell Taters** (53/35 lb)21 Thrusters (95/65 lb)Time Cap: 45 minutes Wod Type: For TimeHero WodsMovements: Box JumpBroad JumpBurpeeCleanDeadliftDouble-UnderFront SquatKettlebell SwingKettlebell TaterPull-UpPush PressPush-UpRow (Rowing)ThrusterToes-to-Bar/Knees-to-ElbowsWall Ball ShotWall Climb/Wall WalkBox Jump WodsBroad Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsFront Squat WodsKettlebell Swing WodsKettlebell Tater WodsPull-Up WodsPush Press WodsPush-Up WodsRow (Rowing) WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsWall Climb/Wall Walk WodsCompetitions:
Burgess For Time30 Pull-Ups30 Burpees20 Pull-Ups20 Burpees10 Pull-Ups10 Burpees Wod Type: For TimeHero WodsMovements: BurpeePull-UpBurpee WodsPull-Up WodsCompetitions:
Donald Regan 5 Rounds for Time5 Push Jerks (185/135 lb)10 Burpees Wod Type: For TimeHero WodsMovements: BurpeeJerkBurpee WodsJerk WodsCompetitions:
Marston AMRAP in 20 minutes1 Deadlift (405/285 lb)10 Toes-to-Bar 15 Bar Facing Burpees Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: BurpeeDeadliftToes-to-Bar/Knees-to-ElbowsBurpee WodsDeadlift WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Brian Hickey 21-15-9 Reps for TimePower Cleans (135/95 lb)Shoulder-to-Overheads (135/95 lb)Burpees Wod Type: For TimeHero WodsMovements: BurpeeCleanShoulder-to-OverheadBurpee WodsClean WodsShoulder-to-Overhead WodsCompetitions:
Lawrence Veling 21-15-9 Reps for TimeStrict Handstand Push-UpsFront Squats (185/115 lb)Burpees Wod Type: For TimeHero WodsMovements: BurpeeFront SquatHandstand Push-UpBurpee WodsFront Squat WodsHandstand Push-Up WodsCompetitions:
Michael Brennan 5-10-15-20 Reps for TimeBurpee Pull-UpsWall Ball Shots (20/14 lb)Power Snatches (135/95 lb) Wod Type: For TimeHero WodsMovements: BurpeePull-UpSnatchWall Ball ShotBurpee WodsPull-Up WodsSnatch WodsWall Ball Shot WodsCompetitions:
Josie For Time1 mile RunThen, 3 Rounds of:30 Burpees4 Power Cleans (155/105 lb)6 Front Squats (155/105 lb)Then, 1 mile RunWear a Weight Vest (20/14 lb) Wod Type: For TimeHero WodsMovements: BurpeeCleanFront SquatRun/RunningBurpee WodsClean WodsFront Squat WodsRun/Running WodsCompetitions:
VV.F Antonio Marco Matteo AMRAP in 36 minutes5 Clean-and-Jerks (60/40 kg)11 Pull-Ups19 Bar Over Burpees Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: BurpeeCleanJerkPull-UpBurpee WodsClean WodsJerk WodsPull-Up WodsCompetitions:
Harvell 2 Rounds for Time (with a Partner)11 Rope Climbs200 meter Buddy Carry33 Power Cleans (135/95 lb)400 meter Buddy Carry55 Front Squats (135/95 lb)66 Burpees Wod Type: For TimeHero WodsMovements: BurpeeCleanFront SquatRope ClimbWeighted Walk/RunBurpee WodsClean WodsFront Squat WodsRope Climb WodsWeighted Walk/Run WodsCompetitions: