2 Rounds for Time
50 Overhead Squats (45/35 lb)
20 Burpees
Movements: BurpeeOverhead Squat
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Stephen Russell
For Time
100 Dumbbell Squat Cleans (2x35/25 lb)
3 Burpees at the top of each minute
Competitions:
Vijay
50-40-30-20-10 Reps for Time
Burpee Pull-Ups
Sit-Ups
Competitions:
The Bear
AMRAP in 20 minutes
12 Overhead Walking Lunges (50/35 kg)
15 Burpees
8 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Chief Allee
For Time
Buy-In: 40 Burpees
Then, 5 Rounds of:
403 meter Row
24 Power Cleans (115/85 lb)
Competitions:
Edward Day
For Time
150 Double-Unders
100 Sit-Ups
50 Thrusters (95/65 lb)
25 Burpees
Competitions:
Robert McPadden
4 Rounds for Time
7 Snatches (135/95 lb)
14 Burpees
21 Wall Ball Shots (20/14 lb)
500 meter Row
Competitions:
Brodie
AMRAP in 20 minutes
11 Pistols
11 Renegade Rows (35/25 lb)
3 Burpees
20 AbMat Sit-Ups
Competitions:
Robert Wallace
For Time
50 Power Snatches (95/65 lb)
40 Burpees
30 Power Cleans (95/65 lb)
20 GHD Sit-Ups
10 Overhead Squats (95/65 lb)
Competitions:
Freiwald
For Time
1 mile Run
100 Chest-to-Bar Pull-Ups
200 Burpees
300 2-count Flutter Kicks
1 mile Run
Every 6 minutes perform:
9 Toes-to-Bars or 11 Sit-Ups
Competitions: