For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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2 Rounds for Time

21 Burpee Ring Dips
16 Overhead Squats (115/75 lb, from the ground)

For Time

75 Kettlebell Burpee Swings (24/16 kg)

Every minute on the minute, perform:
5 Kettlebell Thrusters (24/16 kg)

2 Rounds for Time

10 Bar Muscle-Ups
20 Bar Facing Burpees
30 Deadlifts (225/155 lb)
40 Wall Ball Shots (30/20 lb)

For Time

150 Double-Unders
100 Sit-Ups
50 Thrusters (95/65 lb)
25 Burpees

5 Rounds for Time

3 Overhead Squats (155/105 lb)
6 Clean-and-Jerks (155/105 lb)
12 Bar Facing Burpees

For Time

3 Rounds of:
21 Pull-Ups
15 Overhead Squats (95/65 lb)

Directly into, 3 Rounds of: 
21 Burpees
15 Thrusters (95/65 lb)

5 Rounds for Time

3 Handstand Push-Ups
150 meter Row
10 Burpees
100 meter Farmer's Carry with Grocery Bags

Continue with this pattern, adding 3 Handstand Push-Ups every round.

9 Rounds for Time

4 Strict Pull-Ups
1 Deadlift (275/185 lb)
7 Burpees
9 Double-Unders
100 meter Run

8 Rounds for Time

3 Power Cleans (185/125 lb)
23 Kettlebell Swings (53/35 lb)
9 Burpees
15 Deadlifts (185/125 lb)
200 meter Run

Time Cap: 45 minutes

For Time

Buy-In: 2,001 meter Row

Directly into, 9 Rounds of:
11 Burpees
3 Hang Cleans (135/95 lb)
4 Pull-Ups
3 Overhead Squats (135/95 lb)