For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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12-9-6-3 Reps for Time

Deadlifts (60% BW)
Ring Rows

4 Rounds for Time

15 Handstand Push-Ups
15 Deadlifts (225/165 lb)
150 Double-Unders

Time Cap: 12 minutes

6 Rounds for Time

28 Wall Ball Shots (20/14 lb)
19 Deadlifts (225/185 lb)
61 Double-Unders

10 Rounds for Time

30 V-Ups
10 Weighted Lunges
10 Shoulder-to-Overheads
10 Deadlifts

Use whatever equipment available.

4 Rounds (with a Partner) for Time

8 Man Makers (2x50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks

Cash out:
500 Double-Unders / Row

For Time

400 meter Run
21 Thrusters (40/20 kg)
400 meter Run
21 Pull-Ups
400 meter Run
15 Sumo Deadlift High-Pulls (40/20 kg)
400 meter Run
15 Ring Dips
400 meter Run
9 Handstand Push-Ups
400 meter Run
9 Overhead Squats (40/20 kg)

5 Rounds for Time

75 Double-Unders
15 Toes-to-Bars
15 Hand Release Push-Ups

30 Rounds for Time

5 Hand Release Push-Ups
10 Goblet Squats (pick load)
15 Double-Unders

5 Rounds for Time

20 second Pelvic Tilt (while holding baby above chest)
10 Baby Good Mornings
20 second Pelvic Tilt (while holding baby above chest)
200 meter Suitcase Carry (2x40/25 lb, while holding baby)

For Time

21 Front Squats (135/95 lb)
21 Pull-Ups
15 Push Presses (135/95 lb)
15 Pull-Ups
9 Thrusters (135/95 lb)
9 Pull-Ups