Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)Dips (2-4-6-8-10-12-14-16-18-20 reps)Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)Pistols (5-5-5-5-5-5-5-5-5-5 reps) … [Read more...] about Chuck
For Time
EMOM 100’s Handstand Push-Ups
Even minutes: Max Strict Handstand Push-UpsOdd minutes: 50 Double-UndersContinue until you complete 100 Strict Handstand Push-Ups … [Read more...] about EMOM 100’s Handstand Push-Ups
Groundhog Day
20 Double-Unders10 Toes-to-Bars 5 Power Snatches (95/65 lb) … [Read more...] about Groundhog Day
Dobogai
8 Muscle-Ups22 Yard Farmer Carry (50/40 lb dumbells) … [Read more...] about Dobogai
Willy
800 meter Run5 Front Squats (225/155 lb)200 meter Run11 Chest-to-Bar Pull-Ups400 meter Run12 Kettlebell Swings (2/1.5 pood) … [Read more...] about Willy
Carlos Lillo
Kettlebell Swings (32/24 kg)Goblet Squats (32/24 kg)Toes-to-Bars … [Read more...] about Carlos Lillo
Rosa
10 Handstand Push-Ups400 meter Run … [Read more...] about Rosa
Regional Nate
4 Strict Muscle-Ups7 Strict Handstand Push-Ups12 Kettlebell Snatches (70/53 lb) … [Read more...] about Regional Nate
Coffland
6 minute Hang Hold (cumulative)Each time you drop from the bar, perform:800 meter Run30 Push-Ups … [Read more...] about Coffland
Eva
800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups … [Read more...] about Eva