Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 201006
Bicouplet 1
21-15-9 reps for time of:
Snatches
Chest-to-bar pull-ups♀ 55 lb. ♂ 85 lb.
Friday 201002
Half-Marathon Row
For time:
Row 21,097 meters
Tuesday 200929
2012 Chipper
For time:
10 overhead squats
10 box jump-overs
10 thrusters
10 power cleans
10 toes-to-bars
10 burpee muscle-ups
10 toes-to-bars
10 power cleans
10 thrusters
10 box jump-overs
10 overhead squats♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb. clean
♂ 155-lb. OHS, 24-in. box, 135-lb. thruster, 205-lb. clean
Saturday 200926
21-15-9 reps for time of:
Overhead squats
Toes-to-bars♀ 80 lb. ♂ 115 lb.
Wednesday 200923
21-15-9 reps for time of:
Dumbbell hang squat cleans
Handstand push-ups♀ 35-lb. DBs ♂ 50-lb. DBs
2007
2007
For time:1,000-meter row
Then, 5 rounds of:
25 pull-ups
7 push jerks♀ 85 lb. ♂ 135 lb.
Friendly Fran
Friendly Fran
3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups♀ 85 lb. ♂ 115 lb.
Reduce reps and/or loading to try to finish within 12 minutes.
Heavy 17.5
Heavy 17.5
10 rounds for time of:9 thrusters
35 double-unders♀ 85 lb. ♂ 125 lb.
Sunday 200913
For time:
Row 50 calories
50 handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls
50 inverted burpees
50 toes-to-bars
Row 50 calories♀ 65-lb. SDHP ♂ 95-lb. SDHP