For Time
50 yard Obstacle Course Sprint
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2013
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Medball-Handstand Push-Up
3 Rounds for Time
8 Medicine Ball Cleans (150/80 lb)
100 ft Medicine Ball Carry (150/80 lb)
7 Paralette Handstand Push-Ups
100 ft Medicine Ball Carry (150/80 lb)
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Movements: CleanHandstand Push-Up
Competitions: Crossfit GamesCrossFit Games 2012
Obstacle Course
For Time
Camp Pendleton School of Infantry Obstacle Course
Movements:
Competitions: Crossfit GamesCrossFit Games 2012
Pendleton 1 & Pendleton 2
For Time
700 meter Swim
8 km Bike
11 km Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2012
Track Triplet
3 Rounds for Time
8 Alternating Leg Split Snatches (115/75 lb)
7 Bar Muscle-Ups
400 meter Run
Time Cap: 13 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2012
Rope-Sled
5 Rounds for Time
20 foot Rope Climb
20 yard Sled Drive (180/90 lb)
Time Cap: 13 minutes
Wod Type: Competition WodsFor Time
Movements: Rope ClimbSled Push (Prowler Push)
Competitions: Crossfit GamesCrossFit Games 2012
Sprint
For Time
100 yard Run (Run back at 50 yards)
200 yard Run (Run back at 100 yards)
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2012
Chipper
For Time
10 Overhead Squats (155/105 lb)
10 Box Jump Overs (24/20 in)
10 Fat Bar Thrusters (135/95 lb)
10 Power Cleans (205/125 lb)
10 Toes-to-Bars
10 Burpee Muscle-Ups
10 Toes-to-Bars
10 Power Cleans (205/125 lb)
10 Fat Bar Thrusters (135/95 lb)
10 Box Jump Overs (24/20 in)
10 Overhead Squats (155/105 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2012
Final
For Time
21-15-9 reps of:
Cleans (135/95 lb)
Ring Dips
Then, perform:
30 Snatches (135/95 lb)
Finally, 21-15-9 of:
Thrusters (95/65 lb)
Pull-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2012
Double Banger
For Time
50 Double-Unders
Low Banger
50 Double-Unders
Down Banger
50 Double-Unders
Mid Banger
Time Cap: 9 minutes
Wod Type: Competition WodsFor Time
Movements: Double-Under
Competitions: Crossfit GamesCrossFit Games 2012