For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time
500 meter Swim
1000 meter Paddle
2000 meter Run
Time Cap: 40 minutes

For Time
35/30 calorie SkiErg
30/25 Burpees to Bar
45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)
40/45 Pistols
25 Box Jump-Overs (42/36 in)
110 ft Tumbler Pull (400/300 lb)
Time Cap: 12 minutes

12-9-6 Reps for Time
Snatches (135/85 lb)
Bar Muscle-Ups
Time Cap: 6 minutes

21-15-9 Reps for Time
Snatches (85/55 lb)
Chest-to-Bar Pull-Ups
Time Cap: 6 minutes

For Time
30 Deficit Handstand Push-Ups (4.5/3 in)
40 Deadlifts (225/155 lb)
50 calorie BikeErg
60 Bar-Facing Burpees
Time Cap: 16 minutes

For Time
5 Rounds of:
6 Muscle-Ups
3 Back Squats (275/185 lb)
Then,
30 Box Jump-Overs (30/24 in)

5 Rounds for Time
300 meter Run
20/15 calorie Assault Bike
44 ft Sled Pull
Time Cap: 18 minutes

3 Rounds for Time
30 Medicine Ball GHD Sit-Ups (20/14 lb)
10 Sandbag Cleans (150/100 lb)

For Time
50 Heavy-Rope Double-Unders
Then, Handstand Walk through the following obstacles:
Pylon Slalom
Ramps
Stairs
Parallel Bars
Time Cap: 4 minutes

For Time
5/4 Peg Board Ascents
40 Thrusters (85/55 lb)
33 feet Yoke Carry (425/345 lb)
33 feet Yoke Carry (565/405 lb)
33 feet Yoke Carry (665/445 lb)
Time Cap: 8 minutes