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For Time

Ranch Deadlift Ladder

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For TimeDeadlift LadderMen: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lbWomen: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb … [Read more...] about Ranch Deadlift Ladder

Rope Chipper

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For Time200 meter SkiErg50/40 Double-Unders200 meter Row50/40 Double-Unders0.4 mile Assault Air Bike50/40 Double-Unders200 meter Row50/40 Double-Unders200 meter SkiErg90 foot Sled Pull (310/220 lb)Time Cap: 11 minutes … [Read more...] about Rope Chipper

The Separator

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For TimeFor Men:12 Ring Handstand Push-Ups15 Back Squats (225 lb)20 Burpees9 Ring Handstand Push-Ups18 Front Squats (205 lb)20 Burpees6 Ring Handstand Push-Ups21 Overhead Squats (185 lb)20 BurpeesFor Women:15 Back Squats (165 lb)20 Burpees6 Ring Handstand Push-Ups18 Front Squats (145 lb)20 Burpees4 Ring Handstand Push-Ups21 Overhead Squats (125 lb)20 Burpees2 Ring Handstand … [Read more...] about The Separator

Redemption

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For Time3 Pegboard Ascents21 Thrusters (135/85 lb)2 Pegboard Ascents15 Thrusters (135/85 lb)1 Pegboard Ascent9 Thrusters (135/85 lb)Time Cap: 10 minutes … [Read more...] about Redemption

Climbing Snail

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3 Rounds for Time500 meter Berm Run2 Rope Climb40 foot Snail Push2 rope Climb**Each time they pass through the rig they will complete 2 Rope Climbs (twice during rounds 1 and 2, once on the final round).Time Cap: 21 minutes … [Read more...] about Climbing Snail

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