13-11-9-7-5 Reps for TimeMuscle-UpsSquat Snatches (135/95 lb)Time cap: 13 minutes for males, 15 minutes for females … [Read more...] about Amanda .45
For Time
Run Swim Run
For Time1.5 mile Run500 meter Swim1.5 mile RunTime Cap: 60 minutes … [Read more...] about Run Swim Run
Triple-G Chipper
For Time100 Pull-Ups80 GHD Sit-Ups60 Pistols (alternating legs)40 calorie Row20 Dumbbell Push Presses (100/70 lb)Time Cap: 15 minutes … [Read more...] about Triple-G Chipper
Muscle-Up Clean Ladder
For Time4 Bar Muscle-Ups2 Cleans (225/145 lb)4 Bar Muscle-Ups2 Cleans (245/160 lb)4 Bar Muscle-Ups2 Cleans (265/175 lb)4 Bar Muscle-Ups2 Cleans (285/190 lb)4 Bar Muscle-Ups2 Cleans (305/205 lb)4 Bar Muscle-Ups2 Cleans (320/215 lb)4 Bar Muscle-Ups2 Cleans (335/225 lb)4 Bar Muscle-Ups2 Cleans (350/235 lb)Time Cap: 11 minutes … [Read more...] about Muscle-Up Clean Ladder
Assault Banger
For Time40/30 calorie Assault Bike20 foot BangerTime Cap: 6 minutes … [Read more...] about Assault Banger
Cyclocross
For Time3 laps Cyclocross Course … [Read more...] about Cyclocross
Strongman’s Fear
For Time60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer's Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer's Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)Athletes may carry the objects in any order they choose.Time Cap: 10 minutes … [Read more...] about Strongman’s Fear
Madison Triplet
5 Rounds for Time450 meter Run7 Hay Bale Clean Burpees (100/70 lb)Time Cap: 20 minutes … [Read more...] about Madison Triplet
Heavy 17.5
10 Rounds for Time9 Thrusters (135/95 lb)35 Double-UndersTime Cap: 12 minutes … [Read more...] about Heavy 17.5
Ranch Trail Run
For Time7 kilometer Trail Run … [Read more...] about Ranch Trail Run