10 Rounds For TIme
100 meter Sprint
10 Pull-Ups
100 meter Sprint
10 Burpees
30 seconds Rest
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
10 Rounds For TIme
100 meter Sprint
10 Pull-Ups
100 meter Sprint
10 Burpees
30 seconds Rest
For Time
21-15-9 reps of:
Clean-and-Jerks (95/65 lb)
Burpees
Then, 15-10-5 reps of:
Clean-and-Jerks (135/95 lb)
Burpees
Finally, 9-6-3 reps of:
Clean-and-Jerks (185/135 lb)
Burpees
5 Rounds for Time
10 Burpee Deadlifts (225/155 lb)
10 calorie Row
For Time (in a Team of 3)
Buy-In: 800 meter Run
Then, 12 Rounds of:
10 Synchronized Burpees
25 Double-Unders
Cash-Out: 800 meter Run
For Time
118 Bar Facing Burpees
26 Squat Clean Thrusters (135/95 lb)
3 Rounds for Time
12 Handstand Push-Ups
2 400 meter Runs
15 Bar Over Burpees
14 Overhead Squats (95/65 lb)
For Time
30 Burpees
30 Snatches (75/55 lb)
30 Hand Release Push-Ups
30 Snatches (135/95 lb)
20 Handstand Push-Ups
30 Snatches (165/115 lb)
For Time
19 Clusters (135/85 lb)
1,000 meter run
86 Burpees
1,000 meter run
32 Thrusters (95/65 lb)
1,000 meter run
4 Rounds for Time
100 meter Airrunner Sprint
5 Burpees
10 Sit-Ups
Max Unbroken Pull-Ups
Rest 1 minute
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand