For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time

15 Burpees (6 in target)
30 Wall Ball Shots (30/20 lb)
90 Double-Unders

Time Cap: 12 minutes

21-15-9 Reps for Time

Tire Flips (500/300 lb)
Push Presses (95/65 lb)
Burpees

5 Rounds for Time

15 Deadlifts (155/105 lb)
10 Bar-Over Burpees
5 Power Cleans (155/105 lb)

3 Rounds for Time

30 Dumbbell Thrusters (2x40/25 lb)
800 meter Run
30 Burpees

For Time

50 Wall Ball Shots (30/20 lb)
50 Alternating Dumbbell Hang Snatches (70/50 lb)
50 Wall Ball Shots (30/20 lb)
50 Bar Facing Burpees

Time Cap: 8 minutes

3 Rounds For TIme

9 Muscle-Ups
15 Burpee Pull-Ups
21 Pull-Ups
800 meter Run

Wear a weight vest (20/14 lb)

10-9-8-7-6-5-4-3-2-1 Reps For Time

Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)

12-9-6-3 Reps for Time

Cleans (155/105 lb)
Pull-Ups
Deadlifts (155/105 lb)
Burpees

For Time

700 meter Run
27 Burpee Muscle-Ups
55 Wall Ball Shots (20/14 lb)
27 Burpee Muscle-Ups
700 meter Run

Wear a Weight Vest (20/14 lb)

For Time

25 Burpees
100 Pull-Ups
25 Burpees
100 Sit-Ups
25 Burpees
100 Wall Ball Shots (20/14 lb)
25 Burpees