For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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21-15-9 Rounds for Time

Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders

For Time (with a Partner)

500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2x24/16 kg)

5 Burpee penalty for each drop of kettlebells

15-12-9 Reps for Time

Front Squats (185/135 lb)
Burpee Pull-Ups

For Time

1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups

20 Rounds for Time

4 Thrusters (75/55 lb)
22 Bar Facing Burpees
20 American Kettlebell Swings (55/35 lb)

Time Cap: 72 minutes

For Time

50 Burpee Dumbbell Deadlifts (70/45 lb)
50 Pull-Ups
18 Dumbbell Snatches (70/45 lb)

3 Rounds for Time

5 Cleans (155/105 lb)
10 Burpees
5 Clean-and-Jerks (155/105 lb)
10 Wall Ball Shots (24/20 lb)

For Time

Buy-In: 95 Double-Unders

6 Rounds of:
10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating)
11 Burpees
18 Weighted Lunges (50/35 lb) (alternating)

Cash-Out: 95 Double-Unders

8 Rounds for Time

13 Burpees
26 Russian Kettlebell Swings (55/35 lb)
13 Thrusters (75/55 lb)
26 Ring Rows

Perform 3 minutes work and 1 minute rest until the 8 rounds are completed.

5 Rounds For Time

5 Burpees
10 Chest-to-Bar Pull-Ups
20 Wall Ball Shots (20/14 lb)
30 Push-Ups
400 meter Run