3-5-7-9-11 Reps for Time
Thrusters (165/115 lb)
Bar Muscle-Ups
Wod Type: For Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Dan
4 Rounds for Load and Time
21 Overhead Squats
400 meter Run
Movements: Overhead SquatRun/Running
Competitions:
Stimulus Travel WOD 17
5 Rounds for Time
5 Push-Ups
30 second Plank
5 Push-Ups
30 second Plank
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Plank HoldPush-Up
Competitions:
tttTD56
WC 17.1
10 Rounds for Time (with a Partner)
5 Thrusters (115/75 lb)
10 Pull-Ups
100 meter Sprint
Wod Type: For Time
Competitions:
RJ
5 Rounds For Time
800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups
Competitions:
Bee Sting
3 Rounds for Time
30/25 calorie Row
30 Wall Ball Shots (30/20 lb)
Time Cap: 8 minutes
Wod Type: For Time
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Tosh
For Time
200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run
Movements: Run/Running
Competitions:
Inman Mile
Cardio Complex
For Time
Round 1: 1000 meter Row 1 mile Assault Air Bike 200 Single-Unders Round 2: 750 meter Row 0.8 mile Assault Air Bike 150 Single-Unders Round 3: 500 meter Row 0.6 mile Assault Air Bike 100 Single-Unders Round 4: 250 meter Row 0.4 mile Assault Air Bike 50 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions: