For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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21-15-9 Reps, For Time

Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)

For Time

100 Alternating Pistols

Every minute on the minute starting at 0:00, perform:
10 Push-Ups

2 Rounds for Time

18 calorie Row
15 Thrusters (95/65 lb)
12 Chest-to-Bar Pull-Ups

3 Rounds for Time

5 Thrusters (155/105 lb)
10 Pull-Ups
15 Ring Push-Ups

For Time

50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups

Wear a Weight Vest (20/10 lb)

3 Rounds for Time

500 meter Row
400 meter Run

Rest 3 minutes between rounds

For Time

800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)

For Time

150 Wall Ball Shots (20/14 lb, 10/9 ft)

10 Rounds for Time

10 Thrusters (95/65 lb)
10 Bar Over Burpees
10 calorie Assault Air Bike

4 Rounds for Time

10 Dumbbell Thrusters (35/15 lb)
20 Dumbbell Lunges (35/15 lb)
30 Sit-Ups
40 calorie Assault Air Bike