For Time
50 Pistols
25 Chest-to-Bar Pull-Ups
40 Pistols
20 Chest-to-Bar Pull-Ups
30 Pistols
15 Chest-to-Bar Pull-Ups
20 Pistols
10 Chest-to-Bar Pull-Ups
10 Pistols
5 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Linchpin Test 1
For Time
400 meter Run
21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups
400 meter Run
21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups
400 meter run
Wod Type: For Time
Competitions:
Leger
For Time (in a team of 6)
400 meter Run
21 Thrusters (70/50 lb)
30 Pull-Ups
800 meter Run
30 Pull-Ups
21 Thrusters (70/50 lb)
400 meter Run
Wod Type: For Time
Competitions:
Matthew Thomas
21-15-9 Reps for Time
Squat Snatches (42.5/32.5 kg)
Push-Ups
Competitions:
Repeatability Tester
9/11
For Time
Buy-In: 2,001 meter Row
Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars
Wod Type: For Time
Competitions:
Durante Core 2
5 Rounds
10 Arch Rocks
10 Arch Ups
10 second Arch Hold
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Superman Hold
Competitions:
Assault on Fran
21-15-9 Reps for Time
Thrusters (115/85 lb) Chest-to-Bar Pull-Ups Assault Bike (calories)
Wod Type: For Time
Competitions:
Dumbbell Downfall
5 Rounds for Time
5 Man Makers (2x45/25 lb)
10 Dumbbell Lunges (2x45/25 lb)
15 Toes-to-Bars
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
tttTD22
For Time (with a Partner)
Buy-In:
100/80 calorie Assault Bike
Then, 4 Rounds of:
50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)
12 Chest-to-Bar Pull-Ups
8 Dumbbell Hang Squat Cleans (2x50/35 lb)
Then, 4 Rounds of:
50 foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
12 Chest-to-Bar Pull-Ups
8 Single-Arm Overhead Squats (50/35 lb, per side)
Buy-Out:
100/80 calorie Assault Bike
Time Cap: 17 minutes
Wod Type: For Time
Competitions: