For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds for Time

5 Deadlifts (315/225 lb)
10 Burpees

For Time

100 Squat Cleans (75/55 lb)
4 Burpees

10 Rounds for Time

50 Jumping Jacks
5 Burpees

For Time

60-50-40-30-20 Russian Kettlebell Swings (30/20 kg)
30-25-20-15-10 Burpees

For Time

750 meter Row
100 Double-Unders
30 Burpees over the Rower

3 Rounds for Time

5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees

21-15-9 Reps for Time

Strict Handstand Push-Ups
Front Squats (185/115 lb)
Burpees

For Time

10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups

3 Rounds for Time

24/17 calorie Row
21 Wall Ball Shots (20/14 lb)
15 Dumbbell Snatches (50/35 lb)
8 Burpees Over the Erg

3 Rounds for Time

9 Shoulder-to-Overheads (155/105 lb)
19 Handstand Push-Ups
29 Burpees
39 Double-Unders