For Time
60 Wall Ball Shots (20/14 lb)
50 Deadlifts (135/95 lb)
40 Burpees
30 Snatches (135/95 lb)
20 Pull-Ups
10 Clean-and-Jerks (135/95 lb)
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
She’s the Schmitt
For Time
Buy-In: 31 calorie Row
Then,
31 Dumbbell Curls (2x45/25 lb)
31 Sit-Ups
31 Dumbbell Floor Presses (2x45/25 lb)
31 Walking Lunges
31 Dumbbell Deadlifts (2x45/25 lb)
31 Push-Ups
31 Dumbbell Goblet Squats (2x45/25 lb)
31 Double-Unders
4 Burpees at the top of each minute (starting after the row)
Wod Type: For TimeMemorial Wods
Competitions:
The Ben Rogers
For Time
800 meter Run
50 Hang Power Cleans (115/75 lb)
600 meter Run
30 Hang Power Cleans (155/105 lb)
400 meter Run
10 Hang Power Cleans (185/125 lb)
Wod Type: For Time
Movements: CleanRun/Running
Competitions:
The Fredo
9 Rounds for Time (in a Team of 3)
28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks
Wod Type: For TimeMemorial Wods
Movements: CleanJumping Jack
Competitions:
DT
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
Competitions:
William Henry Jr.
For Time
50 Clean-and-Jerks (135/95 lb)
50 Wall Ball Shots (20/14 lb)
Competitions:
Tango
tttTD38
For Time
From 0:00-8:00, 10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups
Clean-and-Jerks (115/85 lb)
Rest remaining time
From 10:00, 1-2-3-4-5-6-7-8-9-10 reps of:
Kipping Handstand Push-Ups
Overhead Squats (115/85 lb)
Time Cap: 20 minutes
Wod Type: For Time
Competitions:
Webster
6 Rounds for Time
28 Wall Ball Shots (20/14 lb, 10/9 ft)
400 meter Run
2 Clean-and-Jerks (225/155 lb)
Competitions:
Sean Tallon
5 Rounds for Time
5 Clean-and-Jerks (135/95 lb)
50 meter Sprint
5 Thrusters (135/95 lb)
50 meter Sprint
Competitions: