For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

200 foot Handstand Walk 
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
1,000 meter Row

Time Cap: 12 minutes

For Time

Buy-In: 100 Double-Unders

Then, 5 Round of: 
20 Pull-Ups
15 Kettlebell Snatches (20/12 kg)
10 Kettlebell Step-Up Presses (24/20 in, 20/12 kg)
15 Kettlebell Snatches (20/12 kg)
20 Ring Dips 

Cash Out: 100 Double-Unders

For Time

10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees

For Time

30 Snatches (70% BW)

3 Bar Facing Burpees at the top of each minute

For Time

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Burpees

10 Rounds for Time

15 Russian Kettlebell Swings (24/16 kg)
10 American Kettlebell Swings (24/16 kg)
5 Burpees

Time Cap: 12 minutes

For Time

1 mile Medicine Ball Run (20/14 lb)
60 Burpee Pull-Ups
800 meter Medicine Ball Run (20/14 lb)
30 Burpee Pull-Ups
400 meter Medicine Ball Run (20/14 lb)
15 Burpee Pull-Ups

5 Rounds for Time

18 Kettlebell Swings (2/1.5 pood)
13 Burpees
23 Wall Ball Shots (20/14 lb)

3 Rounds for Time

250 meter Row
15 Squat Cleans (135/95 lb)
25 Burpees
15 Squat Cleans (135/95 lb)
250 meter Row
Rest in 2 minutes

6 Rounds for Time

10 Sumo Deadlift High-Pulls (75/55 lb)
8 Kettlebell Deck Squats (35/18 lb)
6 Bar Facing Burpees