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For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Sunday 210718

Sunday 210718
Andi

For time:



100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats



♀ 45 lb.  ♂ 65 lb.



Post time to comments.

Compare to 210114.





Scaling:

Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.



Intermediate Option:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats



♀ 35 lb.  ♂ 45 lb.



Beginner Option:

50 hang power snatches

50 push presses

50 sumo deadlift high pulls

50 front squats



♀ 22 lb.  ♂ 35 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Front SquatPush PressSnatchSumo Deadlift High-Pull
Front Squat WodsPush Press WodsSnatch WodsSumo Deadlift High-Pull Wods
Competitions:
Source: www.crossfit.com

Saturday 210717

Saturday 210717
For time:



50-m burpee broad jump

45 alternating jumping lunges

400-m run



Post time to comments.





Scaling:

This workout is a sprint. Choose modifications that allow you to hit your max effort on the jumps and then hang on for the run. Intermediate athletes can perform this workout as prescribed.



Beginner Option:

For time:

50-m broad jump

20 alternating jumping lunges

200-m run
Wod Type: For TimeMain Site Daily WODsNo Equipment (Home Wods)
Movements: Broad JumpBurpeeLungeRun/Running
Broad Jump WodsBurpee WodsLunge WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 21716

Mayhem Daily Wod - 21716
      Compete:

3 Rounds
10 Single Arm Dumbbell Push Press (Left arm) (70/50)
25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (70/50)
10 Single Arm Dumbbell Push Press (Right arm) (70/50)
25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (70/50)
-rest 3 minutes-


3 Rounds
10 Single Arm Dumbbell Snatch (Left arm) (70/50)
50ft Handstand Walk
10 Single Arm Dumbbell Snatch (Right arm) (70/50)
50ft Handstand Walk
-rest 3 minutes-


3 Rounds
25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (70/50)
50ft Handstand Walk
25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (70/50)
50ft Handstand Walk

 
Sign Up for Our Programming
Wod Type: For TimeMayhem Daily Wods
Movements: Handstand WalkLungePush PressSnatch
Handstand Walk WodsLunge WodsPush Press WodsSnatch Wods
Competitions:
Source: www.mayhemnation.com

Tuesday 210713

Tuesday 210713
4 rounds for time of:



Lunge 100 meters

Run 300 meters



Wear a 14/20-lb. weight vest.



Post time to comments.

Compare to 161110.





Scaling:

This workout has a high volume of weighted lunges. Deconditioned athletes should not add a weight vest and should cut the distance.



Intermediate Option:

3 rounds for time of:

Lunge 100 meters

Run 300 meters

Wear a 14/20-lb. weight vest.



Beginner Option:

4 rounds for time of:

Lunge 50 meters

Run 150 meters
Wod Type: For TimeMain Site Daily WODsNo Equipment (Home Wods)
Movements: LungeWeighted Walk/Run
Lunge WodsWeighted Walk/Run Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 21712

Mayhem Daily Wod - 21712
      M30:

2 Sets:
3 Rounds
15 Push Ups
20 Stepback Lunges (Total)
15 Chair Dips
20 Stepback Lunges (Total)
-rest 3 minutes b/t sets-


*BACKPACK OPTION:
2 Sets:
3 Rounds
15 Backpack Push Ups
20 Backpack Stepback Lunges (Total)
15 Backpack Floor Press 
20 Backpack Stepback Lunges (Total)
-rest 3 minutes b/t sets-
**All with a 20/14# Vest/Backpack


"Tuesday Minimal":
3 Rounds
10 Single Arm Dumbbell Push Press (Left arm) (50/35)
20 Single Arm Overhead Dumbbell Stepack Lunges (Left arm) (50/35)
10 Single Arm Dumbbell Push Press (Right arm) (50/35)
20 Single Arm Overhead Dumbbell Stepback Lunge (Right arm) (50/35)
-rest 3 minutes-
3 Rounds
10 Single Arm Dumbbell Snatch (Left arm) (50/35)
50ft Handstand Walk
10 Single Arm Dumbbell Snatch (Right arm) (50/35)
50ft Handstand Walk

 
Sign Up for Our Programming
Wod Type: For TimeMayhem Daily Wods
Movements: Handstand WalkLungePush PressSnatch
Handstand Walk WodsLunge WodsPush Press WodsSnatch Wods
Competitions:
Source: www.mayhemnation.com

Sunday 210711

Sunday 210711
For time:



15 bar muscle-ups

5 overhead squats

10 bar muscle-ups

10 overhead squats

5 bar muscle-ups

15 overhead squats



♀ 125 lb. ♂ 185 lb.



Post time to comments.





Scaling:

Reduce the reps for the bar muscle-up and choose modifications for both movements that allow you to complete at least a set of 5 reps when fresh.



Intermediate Option:

For time:

10 bar muscle-ups

5 overhead squats

5 bar muscle-ups

10 overhead squats

3 bar muscle-ups

15 overhead squats



♀ 105 lb. ♂ 165 lb.



Beginner Option:

For time:

15 jumping bar muscle-ups

5 overhead squats

10 jumping bar muscle-ups

10 overhead squats

5 jumping bar muscle-ups

15 overhead squats



♀ 35 lb. ♂ 55 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Muscle-UpOverhead Squat
Muscle-Up WodsOverhead Squat Wods
Competitions:
Source: www.crossfit.com

Saturday 210710

Saturday 210710
5 rounds for time of:



Swim 100 yards

30 push-ups



Post time to comments.

Compare to 170902.





Scaling:

If you are a proficient swimmer, perform this workout as prescribed. If you are an inexperienced swimmer, reduce the distance. Strive to complete each swim in approximately 2 minutes. Spend the warm-up practicing a push-up option that allows you to complete at least 10 consecutive reps. Before heading to the water, spend time watching instructional swimming videos.



Intermediate Option:

5 rounds for time of:

Swim 75 yards

20 push-ups



Beginner Option:

4 rounds for time of:

Swim 50 yards

15 knee push-ups
Wod Type: For TimeMain Site Daily WODs
Movements: Push-UpSwim/Swimming
Push-Up WodsSwim/Swimming Wods
Competitions:
Source: www.crossfit.com

Friday 210709

Friday 210709
For time:



45 kettlebell swings

400-m run

35 kettlebell swings

800-m run

25 kettlebell swings

1,200-m run

15 kettlebell swings



♀ 24 kg ♂ 32 kg



Post time to comments.

Compare to 201120.





Scaling:

The kettlebell weight is meant to be a challenge, particularly after running hard. Reduce the loading if you cannot maintain sound mechanics.



Intermediate Option:

For time:

45 kettlebell swings

400-m run

35 kettlebell swings

800-m run

25 kettlebell swings

1,200-m run

15 kettlebell swings



♀ 16 kg ♂ 24 kg



Beginner Option:

For time:

25 kettlebell swings

200-m run

20 kettlebell swings

400-m run

15 kettlebell swings

800-m run

10 kettlebell swings



♀ 8 kg ♂ 12 kg
Wod Type: For TimeMain Site Daily WODs
Movements: Kettlebell SwingRun/Running
Kettlebell Swing WodsRun/Running Wods
Competitions:
Source: www.crossfit.com
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