For time: 550-yard sprint Then, Deadlift 5-5-5 reps Post time to comments, or complete a CrossFit Virtual Games event and log your scores to the leaderboard. Scaling: Today’s workout is two separate max efforts. A run sprint, followed by a heavy 5-rep max deadlift. Most athletes can do this workout as prescribed. On the deadlift, intermediate athletes should build to a … [Read more...] about Friday 210730
For Time
Mayhem Daily Wod – 21729
Aerobic Capacity: Row "Lactate Threshold" Workout 4 Sets 1200m at easy/mod pace -1min rest- 400m at fast pace -Rest 3min b/t sets- (edited) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21729
Mayhem Daily Wod – 21728
Mayhem Scaled: 5 rounds 400m Run 20 GHD Sit ups w/6in Riser (OR 30 Abmat Sit Ups) 10 Deadlifts (205/155) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21728
Monday 210726
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare 200325. Scaling This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed. Beginner Option 3 rounds for … [Read more...] about Monday 210726
Mayhem Daily Wod – 21726
M60: For Time: 3-6-9-12-9-6-3 Power Clean and Jerk (155/105) Burpee Box Jump Over (24”/20”) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21726
Friday 210723
Run 10,000 meters Post time to comments. Compare to 200628. Scaling: This is a benchmark run distance. Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distance and intensity to keep their total effort under 40 minutes. Beginner Option: For distance: Jog or walk 40 minutes … [Read more...] about Friday 210723
Mayhem Daily Wod – 21723
Compete: 15-10-6: Overhead Squats (165/115) Bar muscle-ups -Rest 1:1- For time: 45 Overhead Squats (95/65) 45 Toes to Bar Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21723
Thursday 210722
5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. Post time to comments. Compare to 180710. Scaling This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point … [Read more...] about Thursday 210722
Mayhem Daily Wod – 21721
Affiliate: 2 Sets 3 Rounds 100 Double Under 15 Single Arm Shoulder to Overhead (80/55) (Right arm) 15 Single Arm Shoulder to Overhead (80/55) (Left arm) 3 Pegboard -Rest 1:1 b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21721
Mayhem Daily Wod – 21720
Affiliate: Every 3:00 (8 sets) 45 Heavy Double Unders or 60 Double Unders 15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike 3 Squat Cleans (225/155) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21720