J.T. 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to 190704. Scaling: This gymnastics triplet will challenge your pushing stamina. Choose 3 different pushing modifications that allow you to practice the skill and keep moving. Intermediate Option: 15-12-9 reps for time of: Handstand push-ups Ring dips Push-ups Beginner … [Read more...] about Wednesday 210623
For Time
Mayhem Daily Wod – 21623
What's Rich Doing: 3 Rounds 100’ Hand over Hand Sled Pull (90/60) 100’ Sled Push (90/60) -Then- 75 Toes-to-Bar Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21623
Mayhem Daily Wod – 21621
M30: 50 Air Squats 50 Sit Ups 100 Air Squats 50 Sit Ups 50 Air Squats "Killmonger Minimal": 50 Dumbbell Goblet Squats (50/35) 50 Sit Ups 50 Dumbbell Goblet Squats (50/35) 50 Sit Ups 50 Dumbbell Goblet Squats (50/35) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21621
Sunday 210620
30-20-10 reps for time of: GHD sit-ups Toes-to-bars Wall-ball shots ♀ 14-lb. ball to 9-ft. target ♂ 20-lb. ball to 10-ft. target Post time to comments. Compare to 170913. Scaling: Beginning athletes can use the warm-up time to allow for controlled exposure to the GHD machine, but choose AbMat sit-ups for the workout portion. Intermediate athletes can do this workout as … [Read more...] about Sunday 210620
Saturday 210619
21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls Push jerks ♀ 55 lb. ♂ 75 lb. Post time to comments. Compare to 130609. Scaling: This is a light couplet. Choose weights that allow you to hang on for bigger sets. Newer athletes should consider reducing the overall volume. Intermediate athletes can do this workout as prescribed. Beginner Option: 15-12-9-6-3 … [Read more...] about Saturday 210619
Mayhem Daily Wod – 21618
Masters 3 Rounds 75’ Handstand Walk 12 Power Snatches (135/95) -Rest 5 Minutes- 3 Rounds 75’ Handstand Walk 12 Power Clean and Jerks (135/95) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21618
Mayhem Daily Wod – 21617
Aerobic Capacity 3 Sets 400m mod/fast -90sec rest- 800m mod/fast -90sec rest- 200m mod/fast 200m walk 200m recovery jog -Rest 15sec b/t sets- SCORING: Your score is your total workout time including rest. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21617
Mayhem Daily Wod – 21614
M30 4 rounds: 20 Alternating Leg V-Ups 20 Jumping Air Squats 30 Stepback Lunges *BACKPACK OPTION: 4 Rounds: 20 Backpack Sit Ups 20 Backpack Back Squats 30 Backpack Stepback Lunges *All with a 20#/14 Backpack or Vest "Put Your Hands In The Air Minimal" 4 rounds: 20 Alternating Leg V-Ups 20 Single Dumbbell Thrusters (10 each arm - 50/35) 30 Single Dumbbell Stepback Lunges … [Read more...] about Mayhem Daily Wod – 21614
Sunday 210613
Online Semifinals Event 6 Grettel 10 rounds for time of: 3 clean and jerks 3 burpees over the bar ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 210103. Scaling: Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout. Intermediate Option: 10 rounds for time of: 3 clean and jerks 3 burpees over the bar ♀ 75 lb. ♂ 105 … [Read more...] about Sunday 210613
Mayhem Daily Wod – 21611
Compete 3 Sets 21-15-9 Kettlebell Front Squats (2x53/35) Calorie Assault Bike (OR 17-12-7 Calorie Echo Bike) -Rest 1:1 between sets- *Ladies Calories 17-12-7 Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21611