3 Rounds for Time
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
3 Rounds for Time
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups
For Time
800 meter Run
50 Thrusters (45/35 lb barbell)
30 Pull-Ups
For Time
1000 meter Row
30 Pull-Ups
30 Thrusters (40/30 kg)
1000 meter Run
7 Rounds For Time
10 Hang Split Snatches, Right Arm (40/30 lb)
1 Rope Climb (15 ft)
10 Hang Split Snatches, Left Arm (40/30 lb)
1 Rope Climb (15 ft)
For Time
5,000/4,000 meter Row
Every 4 minutes perform 20 Shoulder-to-Overheads (135/95 lb)
For Time
10 calorie Ski Erg
10 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
20 calorie Ski Erg
20 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
30 calorie Ski Erg
30 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
For Time
10-20-30-40-50 Reps of:
Calorie Assault Bike
Russian Kettlebell Swings (30/12 kg)
5 Rounds for Time
15/12 calorie Assault Bike
25 AbMat Sit-Ups
10 Dumbbell Overhead Squats (50/35 lb)
For Time
100 calorie Row
100 calorie Ski Erg
100 calorie Assault Air Bike
Every 2 minutes, perform:
7 Burpees
5 Rounds for Time
10 Push Presses (135/95 lb)
10 Power Curls (135/95 lb)
10 Bent-Over Rows (135/95 lb)
10 Ground Presses (135/95 lb)
10 calorie Assault Air Bike