For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

400 meter Run

21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups

400 meter Run

21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups

400 meter run

For Time (in a team of 6)

400 meter Run
21 Thrusters (70/50 lb)
30 Pull-Ups
800 meter Run
30 Pull-Ups
21 Thrusters (70/50 lb)
400 meter Run

21-15-9 Reps for Time

Squat Snatches (42.5/32.5 kg)
Push-Ups

2 Rounds for Time

500 meter Row

Rest 2 minutes

For Time

Buy-In: 2,001 meter Row

Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars

5 Rounds

10 Arch Rocks
10 Arch Ups
10 second Arch Hold
1 minute Rest

10 Rounds for Time

10 Thrusters (95/65 lb)
10 Bar Over Burpees
10 calorie Assault Air Bike

4 Rounds for Time

10 Dumbbell Thrusters (35/15 lb)
20 Dumbbell Lunges (35/15 lb)
30 Sit-Ups
40 calorie Assault Air Bike

10 Rounds for Time

5 Kettlebell Thrusters (85/53 lb)
10 Kettlebell Sumo Deadlift High-Pulls (85/53 lb)
5 Burpee Box Jumps (30/24 in)
10 calorie Assault Air Bike

For Time (with a Partner)

Buy-In: 2,006 meter Ski

Then, 15 Rounds of:
12 Dumbbell Thrusters (2x50/35 lb)
10 Stone Over Shoulders (100/70 lb)

Cash-Out: 2,947 meter Bike

*Every 7 minutes, perform 22 Burpees (each)

Time Cap: 40 minutes