For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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15-12-9 Reps for Time

Thrusters (155/105 lb)
Weighted Strict Pull-Ups (45/25 lb)

For Time

21 Pull-Ups
21 Thrusters (95/65 lb)
15 Snatches (95/65 lb)
15 Pull-Ups
15 Thrusters (95/65 lb)
10 Snatches (95/65 lb)
9 Pull-Ups
9 Thrusters (95/65 lb)
5 Snatches (95/65 lb)

10 Rounds For Time

10 Thrusters (95/65 lb)
10 Ring Push-Ups

For Time

30 Snatches (75/55 lb)
20 calorie Ski Erg
10 Rope Climbs
20 calorie Ski Erg
30 Snatches (75/55 lb)

5 Rounds for Time

1,000 meter Run
1,000 meter Row
30 Wall Ball Shots (20/14 lb)

Time Cap: 60 minutes

For Time

30 Power Snatches (80% BW)

Then,
1 rep max Snatch

For Time

50/35 calorie Bike
50 Ring Push-Ups

5 Rounds for Time

5 Single Arm Dumbbell Snatches (75/40 lb)
10 Dumbbell Lunges (75/40 lb)
15 GHD Sit-Ups
20 calorie Assault Air Bike

For Time

Buy-In: 20 calorie Bike

Directly into, 3 Rounds of:
9 Burpees
30 Alternating Dumbbell Snatches (50/35 lb)
99 Double-Unders

Cash-Out: 20 calorie Bike

5 Rounds for Time

20 calorie Assault Air Bike
15 Deadlifts (bodyweight)
10 Handstand Push-Ups
5 Burpee Pull-Ups