For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time

20 Wall Ball Shots (30/20 lb)
20 Power Cleans (135/95 lb)

5 Rounds for Time

1,000 meter Row
1,000 lb Cleans*

*Pick a weight and divide the chosen weight to 1,000 for the number of reps to be completed each round.

Time Cap: 33 minutes

5 Rounds for Time

3 Cleans (225/155 lb)
200 meter Sprint
20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
2 minutes Rest

For Time

21-18-15-12-9-6-3 reps of:
Pull-Ups
Clean-and-Jerks (135/95 lb)

5 Rounds for Time (with a Partner)

10 Power Cleans (185/125 lb)
20 Front Squats (185/125 lb)
200 meter Buddy Run

9 Rounds for Time (with a Partner)

9 Bar Muscle-Ups
11 Clean-and-Jerks (155/115 lb)
50 yard Buddy Carry

For Time (in a Team of 3)

10 Clean-and-Jerks
400 meter Barbell Carry
10 Clean-and-Jerks
400 meter Sled Pull
10 Clean-and-Jerks
400 meter Sled Push

Load barbell and sled with average bodyweight of all 3 team members

For Time

1000 meter Row
30 Snatches (135/105 lb)
1000 meter Row
30 Clean-and-Jerks (135/105 lb)

For Time

3 Rounds of:
15 Deadlifts (225/165 lb)
15 Chest-to-Bar Pull-Ups

Then, 3 Rounds of:
6 Clean-and-Jerks (225/165 lb)
6 Muscle-Ups

Time Cap: 15 minutes

21-15-9 Reps for Time (in a team of 5)

Double-Unders
Thrusters (50/35 lb)
Ring Dips
Squat Cleans (45/25 lb)
Deadlifts (2x50/35 lb)