Buy In: 500 meter Row4 Rounds of:14 Deadlifts (100/80 kg)11 Power Cleans (80/60 kg)19 Push Jerks (60/45 kg)87 Double-UndersBuy-Out: 1,600 meter RunTime Cap: 40 minutes … [Read more...] about Willem VW
For Time
Sugar Daddy
21-15-9 Deadlifts (225/155 lb)400 meter Run … [Read more...] about Sugar Daddy
Uplifting
5 Deadlifts (315/210 lb)3 Muscle-Ups … [Read more...] about Uplifting
Girouard
Round 1:25 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)5 Push Presses (70/50 lb)Round 2:20 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)10 Push Presses (70/50 lb)Round 3:15 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)15 Push Presses (70/50 lb)Round 4:10 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)20 Push Presses (70/50 lb)Round 5:5 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)25 … [Read more...] about Girouard
Teeg
1,000 meter Row40 Deadlifts (225/135 lb)30 Pull-Ups800 meter Run30 Pull-Ups40 Deadlifts (225/135 lb)1,000 meter Row … [Read more...] about Teeg
Pheezy
5 Front Squats (165/105 lb)18 Pull-Ups5 Deadlifts (225/155 lb)18 Toes-to-Bars5 Push Jerks (165/105 lb)18 Hand-Release Push-Ups … [Read more...] about Pheezy
Ronnie Gies
18 Pull-Ups18 Sumo Deadlift High-Pulls18 Wall Ball Shots (20/14 in)18 Ring Dips … [Read more...] about Ronnie Gies
Cerebrum
4 Rounds of:8 Toes-to-Bars10 Box Jump Overs (24/20 in)Directly into:12 Snatches (95/65 lb)35 Double-Unders10 Snatches (115/75 lb)35 Double-Unders8 Snatches (135/95 lb)35 Double-Unders6 Snatches (155/105 lb)35 Double-UndersTime Cap: 13 minutes … [Read more...] about Cerebrum
Tri-Hard
From 0:00-4:00, perform:45 Double-Unders21 Toes-to-Bars21 Handstand Push-UpsThen, from 4:01-8:00, perform:45 Double-Unders15 Toes-to-Bars15 Handstand Push-UpsFinally, from 8:01, perform:45 Double-Unders9 Toes-to-Bars9 Handstand Push-Ups … [Read more...] about Tri-Hard
The Posture Reset
10 Band Pull-Aparts50 meter Left Arm Suitcase Carry (50/35 lb)10 Band Pull-Aparts50 meter Right Arm Suitcase Carry (50/35 lb) … [Read more...] about The Posture Reset