WodMore Daily WODs

10 Rounds for Time

25 Air Squats
50 Jumping Jacks
25 V-Ups

4 Rounds for Time

Every 5 minutes, perform:
50 Double-Unders
25 Wall Ball Shots (20/14 lb, 10/9 ft)
50 Double-Unders
9 Clean-and-Jerks (135/95 lb)

Rest in the remaining time.

AMRAP in 21 minutes

400 meter Run
21 Push-Ups
21 Box Jumps (24/20 in)
15 Burpees
9 Pull-Ups

21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Push-Ups

AMRAP in 23 minutes

From 0:00-7:00, AMRAP of:
Burpees

Rest 2 minutes

From 9:00-14:00, AMRAP of:
Air Squats

Rest 2 minutes

Finally from 16:00-23:00, AMRAP of:
Burpees

For Time

20 Toes-to-Bars
20 Shoulder-to-Overheads (135/95 lb)
20 Handstand Push-Ups
20 Overhead Squats (135/95 lb)
20 Double-Unders
18 Clean-and-Jerks (135/95 lb)

EMOM in 36 minutes

From 0:00-6:00, EMOM of:
10 Pull-Ups

From 6:00-12:00, EMOM of:
5 Squat Cleans (155/105 lb)

From 12:00-18:00, EMOM of:
10 Toes-to-Bars

From 18:00-24:00, EMOM of:
5 Shoulder-to-Overheads (155/105 lb from the ground)

From 24:00-30:00, EMOM of:
10 Hand Release Push-Ups

From 30:00-36:00, EMOM of:
5 Overhead Squats (155/105 lb)

For Time

Complete the following with one partner working at a time.

Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees

Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders

Buy-In and Cash-Out: 
200 meter Partner Carry

For Time

25-20-15-10-5 reps of:
Thrusters (43/29 kg)
Bar Facing Burpees

For Time

1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run