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Harper

AMRAP in 23 minutes

9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lb)
21 Air Squats
400 meter Run with a Plate (45/35 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Air Squat Clean Pull-Up Weighted Walk/Run

Air Squat Wods Clean Wods Pull-Up Wods Weighted Walk/Run Wods

Trevor

For Time (in a Team of Four)

300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Upside-Down Angie

For Time

100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups

Wod Type: For Time

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Angie

For Time

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Wod Type: Benchmark Wods For Time The Girls

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Barbara

5 Rounds For Time

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

Wod Type: Benchmark Wods For Time The Girls

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Hotshots 19

6 Rounds For Time

30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Clean Pull-Up Run/Running

Air Squat Wods Clean Wods Pull-Up Wods Run/Running Wods

Loredo

6 Rounds For Time

24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Lunge Push-Up Run/Running

Air Squat Wods Lunge Wods Push-Up Wods Run/Running Wods

Tabata Something Else

Four Tabatas in 16 minutes

Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

tttAHTD2

AMRAP in 21 minutes

From 0:00-3:00, perform:
400 meter Run
Max Push-Ups

Rest 1 minute

From 4:00-8:00, perform:
400 meter Run
Max Air Squats

Rest 1 minute

From 9:00-14:00, perform:
400 meter Run
Max Burpees

Rest 1 minute

From 15:00, perform:
400 meter Run

In the remaining time, AMRAP of:
8 Push-Ups
16 Air Squats