Latest Wods

4 Rounds for Time

10 Tire Flips
100 meter Farmer's Carry (2x25 lb)
10 Push-Ups
100 meter Farmer's Carry (2x25 lb)
10 Air Squats
100 meter Farmer's Carry (2x25 lb)
20 Sledge Tire Hits
100 meter Farmer's Carry (2x25 lb)

Three AMRAPs in 21 minutes

AMRAP in 3 minutes of:
20 Gorilla Jump Squats
40 Single Dumbbell Cleans (15/10 kg) (alternating)
20 Gorilla Jump Squats
40 Single Dumbbell Shoulder-to-Overheads (15/10 kg) (alternate every 10 reps)
20 Gorilla Jump Squats
40 Single Dumbbell Hang Snatches (15/10 kg) (alternating)

Rest 1 minute

Then, AMRAP in 6 minutes of:
Same as above. Resume where you left off.

Rest 2 minutes

Finally, AMRAP in 9 minutes of:
Same as above. Resume where you left off.

For Time

1,000 Sit-Ups

Every 50 repetitions completed, perform:
5 Burpees
10 Push-Ups
15 Air Squats

AMRAP in 17 minutes

From 0:00-6:00, AMRAP of:
20 Air Squats
19 Burpees

5 minutes Rest

Then from 11:00-17:00, AMRAP of:
24 Sit-Ups
7 Push-Ups

For Time

10 Wall Walks

Then, 100-80-60-40-20 reps of:
Air Squats 
Sit-Ups

Finally, perform:
10 Handstand Push-Ups

5 Rounds in 24 minutes

1 minute Mountain Climbers
1 minute Push-Ups
1 minute Flutter Kicks
1 minute Air Squats
1 minute Rest

50-40-30-20-10 Reps for Time

Burpees
Air Squats
Push-Ups
Sit-Ups

For Time

Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.

Red Number Cards = Air Squats
Black Number Cards = Hand Release Push-Ups
Aces = 1 repetition
Face Cards = 35 Double-Unders
Jokers = 100 Sit-Ups

AMRAP in 15 minutes

5 Burpees
10 Push-Ups
15 Air Squats
6 meter Bear Crawl (3 meter there and back)

AMRAP in 19 minutes

4 Wall Walks
14 Jumping Air Squats 
24 Mountain Climbers (Right+Left = 1)
34 Jumping Jacks