7 Rounds For Time

5 Bench Presses (225/155 lb)
5 Power Cleans (225/155 lb)
35 Double-Unders 

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)

For Time

20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row

EMOM in 20 minutes

Odd Minutes:
5 Bench Presses (65% of 1RM)

Even Minutes:
8 Hand Release Push-Ups

3 Rounds for Time

10 Bench Presses (60% BW)
10 Tricep Dips

21-15-9 Reps, For Time

Bench Presses (bodyweight)
Pull-Ups

5 Rounds of:

Max Bench Press (bodyweight)
Max Pull-Ups

For Load

1 rep max Close Grip Bench Press

AMRAP For As Long As Possible

Bench Presses (225/155 lb)

For Time

400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees 
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)