San Fran Crippler
For Time
30 Back Squats (bodyweight)
1,000 meter Row
Wod Type: Benchmark WodsFor Time
Movements: Back SquatRow (Rowing)
Last Ascent
5-10-15 Rounds for Time
Back Squats (225/155 lb)
Box Jumps (20/24 in)
Wod Type: Benchmark WodsFor Time
Movements: Back SquatBox Jump
Brian
3 Rounds For Time
5 Rope Climbs (15 ft)
25 Back Squats (185/135 lb)
Movements: Back SquatRope Climb
Everest
21-15-9 Reps for Time
Back Squats (315/225 lb)
Strict Handstand Push-Ups
Wod Type: For Time
Movements: Back SquatHandstand Push-Up
Linchpin Test 5
For Time
20 Back Squats (225/155 lb)
2 mile Run
20 Back Squats (225/155 lb)
Wod Type: For Time
Movements: Back SquatRun/Running
Back Squat + Neuromuscular Efficiency
For Load
1 rep max Tempo Back Squat
Rest 10 minutes
Then, Max Reps (1 set) of:
30x1 rep max Back Squat (85% of 1RM)
Wod Type: For Load
Movements: Back Squat
Michelle
For Time
Tabata Back Squats (95/65 lb)
Continue until 100 Back Squats are completed
Wod Type: For Time
Movements: Back Squat