Armando
21-15-12-9-6-3 Reps for Time
Power Cleans (165/115 lb)
Box Jumps (24/20 in)
Pull-Ups
Wod Type: For TimeMemorial Wods
Death Wish III
3 Rounds for Time
3 Thrusters (185/135 lb)
5 Box Jumps (36/30 in)
7 Deadlifts (315/205 lb)
Wod Type: Benchmark WodsFor Time
Karl Joseph
21-15-9 Reps for Time
Push Presses (135/95 lb)
30 Box Jumps (24/20 in)
Overhead Squats (135/95 lb)
I Plank, You Plank
For Time (with a Partner)
5,000 meter Row
50 Front Squats
60 Box Jumps
Wod Type: Benchmark WodsFor Time
James Gray
3 Rounds for Time
20 Box Jumps (24/20 in)
20 Thrusters (95/65 lb)
20 Kettlebell Swings (32/24 kg)
Gary Geidel
AMRAP in 10 minutes
5 Deadlifts (315/225 lb)
10 Bar Over Burpees
15 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Martin Demeo
For Time
21 Squat Cleans (135/95 lb)
15 Box Jumps (24/20 in)
9 Burpees
21 Box Jumps (24/20 in)
15 Burpees
9 Squat Cleans (135/95 lb)
21 Burpees
15 Squat Cleans (135/95 lb)
9 Box Jumps (24/20 in)
Michael Del Valle Jr.
5 Rounds for Time
5 Squat Cleans (155/105 lb)
10 Box Jumps (24/20 in)
50 Double-Unders
Thomas Cullen III
4 Rounds for Time
5 Overhead Squats (135/95 lb)
10 Handstand Push-Ups
15 Box Jumps (24/20 in)