AMRAP in 18 minutes

5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)

5 Rounds for Time

19 Chest-to-Bar Pull-Ups
12 Box Jumps (30/24 in)
8 Squat Cleans (75/45 kg)

AMRAP in 26 minutes

10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)

4 Rounds For Time

27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)

5 Rounds For Time

15 Deadlifts (225/155 lb)
20 Box Jumps (24/20 in)
25 Pull-Ups

5 Rounds For Time

400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb) 

50-40-30-20-10 Reps For Time

Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)

7 Rounds For Time

15 Kettlebell Swings (1.5/1 pood)
15 Power Cleans (95/65 lb)
15 Box Jumps (24/20 in)

9 Rounds For Time

7 Squat Cleans (185/135 lb)
8 Burpee Box Jumps (36/30 in)

AMRAP in 20 minutes

8 Strict Pull-Ups
8 Box Jumps (36/30 in)
12 Kettlebell Swings (2/1.5 pood)