EMOM in 20 minutes

1 Clean-and-Jerk (80% of 1 RM)
1 Clean (1 RM)
5 Burpee Box Jumps (24/20 in)

21-15-9 Reps for Time

Thrusters (135/95 lb)
Burpee Box Jumps (24/20 in)
Handstand Push-Ups

For Time

800 meter Run
50 Box Jumps (24/20 in)
100 Kettlebell Swings (24/16 kg)
150 Double-Unders
800 meter Run

3 Rounds for Time

5 Thrusters (155/105 lb)
10 Burpees
15 Box Jumps (24/20 in)
20 Kettlebell Swings (24/16 kg)

AMRAP in 20 minutes

5 Box Jumps (30/24 in)
5 Handstand Push-Ups
5 Power Cleans (135/95 lb)
5 Single Right Arm Kettlebell Thrusters (1.5/1 pood)
5 Single Left Arm Kettlebell Thrusters (1.5/1 pood)

3 Rounds for Time (with a Partner)

Buy-In:
600 meter Run

19 calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs

Cash-Out:
600 meter Run
1 Random Act of Kindness*

Time Cap: 3 months

AMRAP in 17 minutes

21 Lateral Bar Burpees
16 Box Jumps (24/20 in)
8 Front Rack Forward Lunges (60/40 kg)
3 Ground-to-Overheads (60/40 kg)

5 Rounds for Time

2 Deadlifts (160/110 kg)
3 Ring Muscle-Ups
10 Pull-Ups
15 Box Jumps (24/20 in)

AMRAP (with a Partner) in 10 minutes

Partner 1:
10 Hand Release Deadlifts (225/155 lb)
10 Box Jumps (30/24 in)

Partner 2:
Kettlebell Hold in Bottom of Squat (53/35 lb)

Alternate each round

Buy-In: 50 Goblet Lunges (53/35 lb) (each)

6 Rounds for Time (with a Partner)

11 Clean-and-Jerks (135/95 lb)
16 Bar-Over Burpees
17 Box Jumps (24/20 in)