3 Rounds for Time

12 Box Jump Overs (24/20 in)
10 Toes Through Rings
8 Ring Muscle-Ups

AMRAP in 18 minutes

15 Box Jump Step Downs (24/20 in)
12 Shoulder-to-Overheads (115/75 lb)
9 Toes-to-Bars

For Time

1,000 meter Row
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run

4 Rounds for Time

15 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
50 Double-Unders

3 Rounds for Time

5 Push Presses (70% of 1 RM)
10 Burpee Box Jumps (24/20 in)

EMOM in 10 minutes

2 Front Squats (225/155 lb)
5 Burpee Box Jumps (24/20 in)

21-15-9 Reps for Time

Burpees
Kettlebell Swings (24/16 kg)
Box Jumps (24/20 in)

Perform 6 Lunges after each exercise

AMRAP in 15 minutes

6 Deadlifts (255/165 lb)
9 Hand Release Push-Ups
12 Box Jumps (24/20 in)

EMOM in 20 minutes

For odd minutes, perform:
5 Front Squats (205/115 lb)

For even minutes, perform:
5 Burpee Box Jumps (24/20 in)

21-15-9 Reps for Time

Deadlifts (315/225 lb)
Bar Over Burpees
Box Jumps (30/24 lb)