Stone Cold
Five 3-minute AMRAPs in 19 minutes
20 American Kettlebell Swings (24/16 kg)
15 Burpees
Max Prison Lunges
Rest 1 minute
Wod Type: For Rounds/Reps (AMRAP)
Run, Carry, Jump
3 Rounds for Time
400 meter Run
200 meter Dumbbell Front Rack Carry (50/35 lb)
10 Burpees to Target
Wod Type: For TimeNo Equipment (Home Wods)
Che Guevara
For Time
67 Thrusters (110/65 lb)
59 Burpees
Penalty for every break:
28 Double-Unders
Time Cap: 15 minutes
Wod Type: For TimeMemorial Wods
Old Fashioned
For Time
25 Push Presses (115/80 lb)
25 Burpees
25 Strict Pull-Ups
25 Burpees
25 Push Presses (115/80 lb)
Wod Type: For Time
José Luis Chavez
5 Rounds for Time
20 Thrusters (95/65 lb)
20 Burpees Over Bar
29 Sit-Ups
Wod Type: For TimeMemorial Wods
George Floyd
AMRAP in 9 minutes
5 Bar Facing Burpees
1 Clean-and-Jerk (155/135)
10 Bar Facing Burpees
2 Clean-and-Jerks (155/135)
Continue with this pattern, adding 5 Bar Facing Burpees and 1 Clean-and-Jerk every round.
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
On Again Off Again
Every 2 Minutes On The Minute in 10 minutes
100 meter Airrunner Sprint
5 Burpees
10 Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
This is a Trap
For Time
50 Wall Ball Shots (30/20 lb)
50 Alternating Dumbbell Hang Snatches (70/50 lb)
50 Wall Ball Shots (30/20 lb)
50 Bar Facing Burpees
Time Cap: 8 minutes
Wod Type: For Time
Living Room Mash 24
50-40-30-20-10 Reps for Time
Hand Release Push-Ups
Standing Knee Raises
Up Downs
Wod Type: For Time
Hotel Workout 2
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-Ups
Push-Ups
Burpees
Wod Type: For TimeNo Equipment (Home Wods)