SGT Lane
AMRAP in 7 minutes
23 Burpees
9 Kettlebell Swings (70/54 lb)
5 Deadlifts (275/185 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Robert Fotti
AMRAP in 7 minutes
1 Squat Clean (185/135 lb)
2 Clean-and-Jerks (185/135 lb)
3 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
John Fischer
AMRAP For As Long As Possible
Perform every 2 minutes:
1 Clean-and-Jerk (155/105 lb)
1 Burpee
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Gerard Dewan
For Time
21-15-9 reps of:
Clean-and-Jerks (95/65 lb)
Burpees
Then, 15-10-5 reps of:
Clean-and-Jerks (135/95 lb)
Burpees
Finally, 9-6-3 reps of:
Clean-and-Jerks (185/135 lb)
Burpees
Eternia
AMRAP in 16 minutes
16 Burpees
16 Thrusters (40/25 kg)
16 Front Rack Lunges (40/25 kg) (alternating)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Hotel Hell
For Time
100 Dumbbell Hang Clean Thrusters (2x35/25 lb)
5 Burpees to start, and at the top of each minute
Wod Type: For Time
Rip It For Rup
For Time
55 Double-Unders
Then:
1-2-3-4-5-6-7-8-9-10 Reps of:
Deadlifts (225/155 lb)
Over-the-Bar Burpees
Then, 55 Double-Unders
Wod Type: For Time