6 Rounds for Time

10 Sumo Deadlift High-Pulls (75/55 lb)
8 Kettlebell Deck Squats (35/18 lb)
6 Bar Facing Burpees

AMRAP (with a Partner) in 25 minutes

30 Burpees
1,000 meter Row
30 Kettlebell Swings (70/53 lb)

Three 4-minute AMRAPs in 20 minutes

From 0:00-4:00, AMRAP of:
27 Hang Power Cleans (115/85 lb)
27 Lateral Burpees Over Rower
27/21 calorie Row

Rest 4 minutes

Then, from 8:00-12:00, AMRAP of:
21 Hang Power Cleans (135/95 lb)
21 Lateral Burpees Over Rower
21/15 calorie Row

Rest 4 minutes

Then, from 16:00-20:00, AMRAP of:
15 Hang Power Cleans (155/105 lb)
15 Lateral Burpees Over Rower
15/12 calorie Row

AMRAP in 12 minutes

6 Snatches (135/95 lb)
12 Chest-to-Bar Pull-Ups
18 Bar Facing Burpees

3 Rounds for Time

11 Thrusters (95/65 lb)
9 Bar Facing Burpees
7 Chest-to-Bar Pull-Ups
9 Bar Facing Burpees
11 Thrusters (95/65 lb)

Rest for the same duration it takes you to finish each round.

Time Cap: 15 minutes

5 Rounds for Time

10 Power Cleans (205/145 lb)
10 Bar Facing Burpees
20 calorie Row
10 Bar Facing Burpees

Every 3 Minutes on the Minute in 15 minutes

3 Cleans (255/165 lb)
6 Bar Muscle-Ups
9 Bar Facing Burpees

3 Rounds for Time

30 Dumbbell Thrusters (2x40/25 lb)
800 meter Run
30 Burpees

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups

1-2-3-4-5-6-7-8-9-10 reps of:
Burpee to Pull-Ups

For Time

Buy-in: 2 mile Run

Then, 21-15-9 reps of:
Push Presses (80% max)
Burpees Over the Bar

Cash-out: 2 mile Run