For Time

700 meter Run
27 Burpee Muscle-Ups
55 Wall Ball Shots (20/14 lb)
27 Burpee Muscle-Ups
700 meter Run

Wear a Weight Vest (20/14 lb)

AMRAP in 20 minutes

400 meter Run
15 American Kettlebell Swings (24/16 kg)
12 Push-Ups
9 Burpees

25 Rounds for Time (with a Partner)

9 Wall Ball Shots (20/14 lb)
6 Burpees
3 Power Cleans (155/105 lb)

After Round 6, perform:
1 mile Run (together)

With a Running Clock for Reps

Buy-In:
25 Jumping Jacks
3 Burpees

Then, AMRAP in 4 minutes of:
10 Sit-Ups
5 Push-Ups

For Time (with a Partner)

150 calorie Row
300 Russian Kettlebell Swings (24/16 kg)
100 calorie Row
200 Wall Ball Shots (9/6 kg)
50 calorie Row
100 Burpees

6 Rounds for Time

4 Deadlifts (315/205 lb)
9 Burpee Pull-Ups
20 Wall Ball Shots (20/14 lb)

AMRAP (in a Team of 3) in 48 minutes

Partner A: Run 400 meters

Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overheads (45/25 lb)

Partner C: Rest

All partners rotate when Partner A finishes the run

Wear a Weight Vest (20/14 lb) throughout

4 Rounds for Time

30/20 calorie Row
25 Ring Push-Ups
20 Deadlifts (185/135 lb)
15 Burpees to Plate (45 lb)

Time Cap: 25 minutes

AMRAP in 36 minutes

5 Clean-and-Jerks (60/40 kg)
11 Pull-Ups
19 Bar Over Burpees

AMRAP in 17 minutes

10 Burpees 
1 Muscle-Up
58 Double-Unders

Buy-Out:
400 meter Plate Carry (45/25 lb)