AMRAP in 20 minutes

6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run

For Time

30 Clean-and-Jerks (135/95 lb)
1 mile Run
10 Rope Climbs (15 ft)
1 mile Run
100 Burpees

For Time

25 Burpees
400 meter Run (20/14 lb Medicine Ball)
25 Weighted Pull-Ups (20/15 lb Dumbbell)
400 meter Run (20/14 lb Medicine Ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb Medicine Ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees

Four AMRAPs in 36 minutes

AMRAP in 4 minutes:
Burpees

2 minutes Rest

Then, AMRAP in 6 minutes:
Alternating Kneeling Presses (2 x 16/12 kg)

2 minutes Rest

Then, AMRAP in 16 minutes:
4 Gorilla Cleans (2 x 16/12 kg)
4 Front Squats (2 x 16/12 kg)
4 Clean-and-Jerks (2 x 16/12 kg)

2 minutes Rest

Then, AMRAP in 4 minutes:
Burpees

* If athlete breaks during a round, perform 10 Push-Ups

For Time (with a Partner)

With a Running Clock:

2 Rounds of:
200 meter Buddy Carry
20 Planking Partner Burpees

Then, 10 Rounds of:
8 Synchronized Pull-Ups
12 Synchronized Push-Ups

AMRAP in 20 minutes

2 Deadlifts (120/85 kg)
4 Bar Over Burpees
6 Toes-to-Bars
400 meter Run

4 Rounds for Time

10 Kettlebell Swings (1.5/1 pood)
10 Push-Ups
10 Burpees
100 meter Run

5 Rounds for Time

99 Single-Unders
7 Burpees
21 Thrusters (65/45 lb)

Cash-Out: 1 mile Run

5 Rounds for Time

15 Lateral Barbell Burpees
12 Overhead Lunges (105/75 lb)
9 Thrusters (105/75 lb)
6 Alternating Pistols

Time Cap: 20 minutes

For Time

Buy-In: 73 calorie Row

Then, 12 Rounds of:
7 Thrusters (115/75 lb)
5 Bar Facing Burpees
17 Double-Unders

Cash-Out: 70 calorie Row