For Time

Buy-In: 30 Burpees

Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

17 Rounds for Time

6 Burpees
25 meter Swim
18 Alternating Walking Lunges

Five 3-minute AMRAPs in 19 minutes

20 American Kettlebell Swings (24/16 kg)
15 Burpees
Max Prison Lunges

Rest 1 minute

3 Rounds for Time

400 meter Run
200 meter Dumbbell Front Rack Carry (50/35 lb)
10 Burpees to Target

For Time

67 Thrusters (110/65 lb)
59 Burpees

Penalty for every break:
28 Double-Unders

Time Cap: 15 minutes

For Time

25 Push Presses (115/80 lb)
25 Burpees
25 Strict Pull-Ups
25 Burpees
25 Push Presses (115/80 lb)

5 Rounds for Time

20 Thrusters (95/65 lb)
20 Burpees Over Bar
29 Sit-Ups

AMRAP in 9 minutes

5 Bar Facing Burpees
1 Clean-and-Jerk (155/135)

10 Bar Facing Burpees
2 Clean-and-Jerks (155/135)

Continue with this pattern, adding 5 Bar Facing Burpees and 1 Clean-and-Jerk every round.

Every 2 Minutes On The Minute in 10 minutes

100 meter Airrunner Sprint
5 Burpees
10 Pull-Ups

For Time

50 Wall Ball Shots (30/20 lb)
50 Alternating Dumbbell Hang Snatches (70/50 lb)
50 Wall Ball Shots (30/20 lb)
50 Bar Facing Burpees

Time Cap: 8 minutes