11 Rounds for Time

26 Double-Unders
1 Bar Muscle-Up
11 Bar Facing Burpees
2 Power Cleans (185/125 lb)
19 Wall Ball Shots (20/14 lb)

AMRAP in 25 minutes

12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Burpees 
12 Front Squats (155/105 lb)

*At 12:00, perform: 
25 Front Rack Lunges (155/105 lb) - once completed, pick up where you left off

8 Rounds for Time

3 Power Cleans (185/125 lb)
23 Kettlebell Swings (53/35 lb)
9 Burpees
15 Deadlifts (185/125 lb)
200 meter Run

Time Cap: 45 minutes

For Time

21 Chest-to-Bar Pull-Ups
21 Bar Over Burpees
9 Deadlifts (135/95 lb)
9 Squat Cleans (135/95 lb)
9 Power Clean-and-Jerks (135/95 lb)
15 Chest-to-Bar Pull-Ups
15 Bar Over Burpees
7 Deadlifts (155/105 lb)
7 Squat Cleans (155/105 lb)
7 Power Clean-and-Jerks (155/105 lb)
9 Chest-to-Bar Pull-Ups
9 Bar Over Burpees
5 Deadlifts (185/125 lb)
5 Squat Cleans (185/125 lb)
5 Power Clean-and-Jerks (185/125 lb)

AMRAP (with a Partner) in 32 minutes

5 Burpees Over Bag
8 Sandbag Thrusters (40/25 lb)
5 Overhead Sandbag Lunges (40/25 lb)
8 Sandbag Over Shoulders (40/25 lb)
400 meter Sandbag Run (40/25 lb)

AMRAP in 20 minutes 19 seconds

Buy-In:
200 meter One Arm Kettlebell Front Rack Walk (20/15 kg)

Then, AMRAP in remaining time of:
9 Chest-to-Bar Pull-Ups
2 Snatches (61/43 kg)
10 Bar Over Burpees  
5 Dumbbell Power Cleans (2x22.5/15 kg)

5 Rounds for Time

8 Burpees Over the Bar
3 Clean-and-Jerks (155/115 lb)
20 Wall Ball Shots (20/14 lb)
19 calorie Row

For Time

1,991 meter Run
70 meter Farmer's Carry (2x50/35 lb)
60 Burpees
5 Rope Climbs
28 Alternating Dumbbell Snatches (50/35 lb)
5 Rope Climbs
60 Burpees
70 meter Farmer's Carry (2x50/35 lb)
1,991 meter Run

4 Rounds for Time

15 calorie Row
5 Power Cleans (135/95 lb)
5 Bar Facing Burpees
5 Front Squats  (135/95 lb) 
5 Chest-to-Bar Pull-Ups

For Time

153 calorie Row
19 Wall Ball Shots (20/14 lb)
18 Kettlebell Swings (50/35 lb)
63 Burpees
1 mile Run

Wear a Weight Vest (20/14 lb)