For Time

150 Double-Unders
100 Sit-Ups
50 Thrusters (95/65 lb)
25 Burpees

AMRAP in 40 minutes

12 Burpees
9 Hang Power Cleans (95/65 lb)
18 Wall Ball Shots (20/14 lb)
200 meter Sandbag Run (60/40 lb)

For Time

50 Burpee Dumbbell Deadlifts (70/45 lb)
50 Pull-Ups
18 Dumbbell Snatches (70/45 lb)

5-10-15-20 Reps for Time

Burpee Pull-Ups
Wall Ball Shots (20/14 lb)
Power Snatches (135/95 lb)

AMRAP in 18 minutes

11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups

At 11:00:
1 minute Rest in Silence

3 Rounds for Time

12 Handstand Push-Ups
2 400 meter Runs
15 Bar Over Burpees
14 Overhead Squats (95/65 lb)

4 Rounds For Time (with a Partner)

800 meter Run / 50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Pull-Ups

For Time (in a Team of 3)

5 Rounds Of:
33 Power Cleans (80/60 kg)
12 Tractor Tire Flips
420 meter Team Run

Then:
129 Burpees

11 Rounds for Time

29 meter Shuttle Run
10 Burpees
10 Sit-Ups
10 Thrusters (20/15 kg)

10 Rounds for Time

10 meter Farmers Carry (2/1.5 pood)
5 Strict Chin-Ups
10 meter Farmers Carry (2/1.5 pood)
5 Burpees
5 Deadlifts (265/185 lb)