For Time

10-9-8-7-6-5-4-3-2-1 Clean-and Jerks (225/145 lb)
1-2-3-4-5-6-7-8-9-10 Ring Muscle-Ups

10-8-6-4-2 Reps for Time

Deadlifts (185/115 lb)
Hang Cleans (185/115 lb)
Jerks (185/115 lb)

For Load

From 0:00-8:00, establish:
1 rep max Squat Clean

Then, from 8:01-16:00, establish:
1 rep max Shoulder Press

Finally, from 16:01-24:00, establish:
1 rep max Deadlift

AMRAP For As Long As Possible

10 Chest-to-Bar Pull-Ups
10 Dumbbell Squat Cleans (2x50/35 lb)
10 calorie Row

Add 2 reps to each movement per round until failure.

For Time

30 Clean-and-Jerks (135/95 lb)
2000 meter Row

4 Round for Time

100 meters Farmers Carry (1.5/1 pood) 
20 Hang Power Cleans (125/85 lb)
30 Wall Ball Shots (20/14 lb)

6 Rounds for Time

100 Double-Unders
16 Cleans (60% max)
30 Pull-Ups

AMRAP in 12 minutes

Unbroken Barbell Complexes* (35/25 kg)

*Barbell complex consists of One Hang Clean-and-Jerk + One Single-Leg Reverse Overhead Lunge

5 Rounds for Time

9 Toes-to-Bars
22 Alternating Dumbbell Snatches (55/35 lb)
7 Squat Cleans (135/95 lb)

5 Rounds for Time

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/145 lb
Round 5: 225/155 lb