Don’t Drop the Kettlebells
AMRAP in 20 minutes
10 Dual Kettlebell Deadlifts (2x53/44 lb)
40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)
10 Dual Kettlebell Thrusters (2x53/44 lb)
40 meter Dual Kettlebell Farmer's Carry (2x53/44 lb)
Wod Type: For Rounds/Reps (AMRAP)
Blake Dremann
For Time
1000 meter Row
50 Push-Ups
30 Bodyweight Deadlifts
40 Push-Ups
20 Bodyweight Deadlifts
30 Push-Ups
10 Bodyweight Deadlifts
1000 meter Row
Wod Type: For Time
Carla D
6 Rounds for Time
28 Wall Ball Shots (20/14 lb)
19 Deadlifts (225/185 lb)
61 Double-Unders
Wod Type: For TimeMemorial Wods
Spotts
For Time
1,500 meter Row
25 Sumo Deadlifts (225/135 lb)
50 Strict Pull-Ups
2,000 meter Row
50 Strict Pull-Ups
25 Sumo Deadlifts (225/135 lb)
1,500 meter Row
Wod Type: For TimeMemorial Wods
Dork
AMRAP in 20 minutes
33 calorie Row
15 Deadlifts (225/155 lb)
4 Rope Climbs
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Dizzy Diane
15-12-9 Reps for Time
Deadlifts (155/105 lb)
21 foot Handstand Walk
Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Shorty
AMRAP (in a team of 5) in 20 minutes
21 Deadlifts (100/70 lb)
15 Overhead Squats (40/30 lb)
9 Thrusters (70/50 lb)
Wod Type: For Rounds/Reps (AMRAP)