For Time

2000 meter Row
100 Deadlifts (bodyweight)
50 Thrusters (43/30 kg)
1000 meter Row
100 Overhead-Touch Push-Ups
50 Pull-Ups
500 meter Row
100 AbMat Sit-Ups
100 Wall Ball Shots (20/14 lbs)

For Time (with a Partner)

Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)

Then, 10 Rounds of:
6 Deadlifts (225/155 lb)
8 Pull-Ups
11 Kettlebell Swings (53/35 lb)
18 Double-Unders

Cash-Out: 700 meter Row

AMRAP (with a Partner) in 18 minutes

5 Squat Snatches (135/95 lb)
14 Deadlifts (315/225 lb)
5 Bar Muscle-Ups
30 Toes-to-Bars
35 ft Handstand Walk

Cash Out:
1983 meter Run (together)

3 Rounds For Time

5 Front Squats (165/105 lb)
18 Pull-Ups
5 Deadlifts (225/155 lb)
18 Toes-to-Bars
5 Push Jerks (165/105 lb)
18 Hand-Release Push-Ups

3 Workouts, Each For Time

"Fran" at 0:00:
21-15-9 Reps of:
Thrusters (95/65 lb)
Pull-Ups

Then, "Diane" at 4:00:
21-15-9 Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups

Finally, "Amanda" at 8:00:
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)

For Time (with a Partner)

1 mile Partner Carry
100 Deadlifts (135/95 lb)
100 Pull-Ups
100 Push-Ups
48 Kettlebell Swings (70/53 lb)

Wear a Weight Vest (20/14 lb)

For Time

50 Duffel Bag Ground-to-Overheads
75 Duffel Bag Deadlifts
100 Duffel Bag Swings
75 Duffel Bag Sit-Ups
50 Duffel Bag Overhead Squats

5 Rounds for Time

12 Handstand Push-Ups
19 Chest-to-Bar Pull-Ups
30 Reverse Lunge Steps
28 Deadlifts (155/105 lb)
28 Push Presses (2x50/35 lb)

3 Rounds for Time

1 Barbell Complex*
10 second L-Sit
2 Barbell Complexes*
20 second L-Sit
3 Barbell Complexes*
30 second L-Sit

*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push Press

Round 1: 135/85 lb
Round 2: 155/105 lb
Round 3: 185/125 lb

5 Rounds for Time

15 Deadlifts (155/135 lb)
200 meter Run
1 Rope Climb (15 ft)
20 Dumbbell Snatches (50/40 lb) (alternating)
15 Pull-Ups