For Time

Buy-In: 4,424 meter Row

Then, 6 Rounds of:
6 Pull-Ups
19 Deadlifts (185/115 lb)
44 Double-Unders

For Time

Buy-In: 50 Deadlifts (275/165 lb)

Then, 5 Rounds of:
16 Single-Arm Dumbbell Push Jerks (75/35 lb)
16 calorie Row

Cash-Out: 2,000 meter Run

AMRAP in 34 minutes

13 Thrusters (90/65 lb)
23 Deadlifts (90/65 lb)
9 Pull-Ups
17 Push-Ups

At the end of each round perform 1 Burpee for every break in that round

Wear a Weight Vest (20/14 lb)

For Load

1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Behind the Neck Push Jerk
1 Overhead Squat

Perform the barbell complex without putting barbell down.

Time Cap: 10 minutes

10 Rounds for Time (with a Partner)

3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders

3 Rounds for Time

400 meter Run
19 Deadlifts (225/155 lb)
400 meter Row
74 Jumping Lunges

For Time (with a Partner)

1,000 meter Row
40 Deadlifts (225/135 lb)
30 Pull-Ups
800 meter Run
30 Pull-Ups
40 Deadlifts (225/135 lb)
1,000 meter Row

AMRAP in 12 minutes

From 0:00-4:00, 3-6-9-12...Reps of:
Thrusters (95/65 lb)
Pull-Ups

4 minutes Rest

From 8:01-12:00, 3-6-9-12...Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups

3 Rounds for Time

21 Pull-Ups
15 Push Presses (60/40 kg)
9 Deadlifts (100/60 kg)
400 meter Run

5 Rounds for Time

5 Push Presses (155/105 lb)
7 Deadlifts (225/155 lb)
19 Pull-Ups
18 calorie Row