For Time

6 Russian Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
12 Alternating Single-Arm Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
20 American Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
8 Left-Arm Kettlebell Swings (70/53 lb)
8 Right-Arm Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
49 Russian Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)

7 Rounds For Time

8 Muscle-Ups
22 Yard Farmer Carry (50/40 lb dumbells)

5 Rounds for Time

10 Band Pull-Aparts
50 meter Left Arm Suitcase Carry (50/35 lb)
10 Band Pull-Aparts
50 meter Right Arm Suitcase Carry (50/35 lb)

For Time

6 Rope Climbs
26 Hang Power Snatches (115/80 lb)
99 Wall Ball Shots (20/14 lb)
17 Toes-to-Bars
6 Rope Climbs
12 Muscle-Ups
24 Handstand Push-Ups
99 Double-Unders
20 Kettlebell Thrusters (2x53/35 lb)
1 mile Run

Time Cap: 30 minutes

For Time

1960 meter Row

Then, 10 Rounds of:
8 Wall Ball Shots (20/14 lb)
27 Double-Unders
7 Push-Ups
7 Pull-Ups

Then, 2016 meter Run

For Time

Cash-In:
1950 meter Row

Then, 3 rounds of:
6 Snatches (135/95 lb)
25 Push-Ups

Then, 8 Rounds of:
6 Front Squats (135/95 lb)
25 Double-Unders

Cash-Out:
1953 meter Row

Two AMRAPs (in teams of 4) in 36 minutes

AMRAP in 4 minutes each of:
Toes-to-Bars
Push Presses (35/25 kg)
Double-Unders
Sumo Deadlift High-Pulls (35/25 kg)

Rest 4 minutes

Finally, AMRAP in 4 minutes each of:
Sumo Deadlift High-Pulls (35/25 kg)
Double-Unders
Push Presses (35/25 kg)
Toes-to-Bars

For Time

150 Double-Unders
15 Power Snatches (135/95 lb)
30 Wall Ball Shots (20/14 lb)
800 meter Run
30 Wall Ball Shots (20/14 lb)
15 Power Snatches (135/95 lb)
150 Double-Unders

4 Rounds for Time

10 Front Squats (185/135 lb)
50 Double-Unders
10 Strict Pull-Ups
200 meter Run

AMRAP in 23 minutes

3 Pull-Ups
7 Wall Ball Shots (20/14 lb)
19 Sit-Ups
68 Double-Unders