AMRAP in 12 minutes

12 Wall Ball Shots (10/6 kg)
12 Kettlebell Swings (20/16 kg)
12 Kettlebell Snatches (20/16 kg)
100 meter Sprint

For Time

100 Push-Ups
100 Kettlebell Swings (24/16 kg)
100 Toes-to-Bars
100 ft Rope Climbs (accumulate over multiple ascents)

3 Rounds For Time

800 meter Run
20 Knees-to-Elbows
30 Kettlebell Swings (24/16 kg)
40 Sumo Deadlift High-Pulls (40/30 kg)

For Time

4 Pistols
25 Kettlebell Swings (54/35 lb)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (54/35 lb)
4 Pistols

For Time

3 Rounds of:
21/15 calorie Row
15 Chest-to-Bar Pull-Ups

Directly into, 3 Rounds of:
21 Kettlebell Swings (53/35 lb)
15 Thrusters (95/65 lb)

5 Rounds for Time

20 Alternating Jumping Lunges
15 Russian Kettlebell Swings (1/2 Bodyweight)
10 Kettlebell Kickback Push-Ups

6 Rounds for Time

15 calorie Row
15 American Kettlebell Swings (24/16 kg)
15 Hand Release Push-Ups

Time Cap: 15 minutes

AMRAP in 10 minutes

5 Thrusters (135/95 lb)
7 Kettlebell Swings (32/24 kg)
10 Toes-to-Bars

21-15-9 Reps for Time

Pull-Ups
Pistols
Kettlebell Swings (32/34 kg)

3 Rounds for Time

800 meter Run
42 Kettlebell Swings (1.5/1 pood)
24 Pull-Ups