AMRAP in 7 minutes

7 Power Snatches (95/65 lb)
20 Alternating Forward Lunges

3 Rounds for Time

20 Dumbbell Lunges (2x50/35 lb)
20 Alternating Dumbbell Snatches (50/35 lb)

For Time

400 meter Front Rack Lunges (45/35 lb)

*Every 10 lunges, perform:
5 Push Presses (45/35 lb)

4 Rounds for Time

15 Dumbbell Thrusters (2x40/20 lb)
50 meter Dumbbell Overhead Walking Lunges (2x40/20 lb)

For Time

24-20-16-12-8-4 reps of:
Front Rack Lunges (135/95 lb)
Hand Release Push-Ups

3 Rounds for Time

20 Walking Lunges with Heavy Weight
20 Walking Lunges with Medium Weight
20 Walking Lunges with No Weight

Rest 2 minutes

For Time

500 Lunges

2 Rounds for Time

19 Wall Ball Shots (20/14 lb)
29 Strict Pull-Ups
39 calorie Row
39 Lateral Jumps (over the rower)
19 Man Makers (2x25/20 lb)
68 Toes-Through-Rings

Time Cap: 34 minutes

3 Rounds for Time

1000 meter Row
21 Push-Ups
100 meter Sled Drag
15 L Pull-Ups
100 meter Sled Drag
9 Kettlebell Swings (1.5 pood)
1 Rope Climb

For Time (with a Partner)

Buy-In: 400 meter Partner Carry (switch as needed)

Directly into:
300 Ruck Swings (30/20 lb)
200 Sit-Ups
200 Ruck Lunges (30/20 lb)
200 Ruck Overhead Shoulder Press (30/20 lb)

Buy-Out: 400 meter Partner Carry (switch as needed)