Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Thursday 080228

7 rounds for time of:

95 pound Sumo-deadlift high-pull, 10 reps

10 Ring dips

Friday 080229

Back Squat 3-3-3-3-3 reps

Tuesday 080226

Five rounds for time of:

400 meter Run

50 Squats

30 Back extensions

Monday 080225

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

"Eva"

"Eva"

Five rounds for time of:

Run 800 meters

2 pood Kettlebell swing, 30 reps

30 Pull-ups

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Thursday 080221

Four rounds for time of:

Run 400 meters

50 Squats

Wednesday 080220

Hang squat clean 3-3-3-3-3-3-3 reps