Latest Wods

Thursday 080221

Four rounds for time of:

Run 400 meters

50 Squats

Wednesday 080220

Hang squat clean 3-3-3-3-3-3-3 reps

Monday 080218

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Saturday 080216

Run 5 K

Annie

"Annie"

50-40-30-20 and10 rep rounds of:

Double-unders

Sit-ups

Randy

"Randy"

75 pound Power snatch, 75 reps for time.

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Nate

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

Saturday 080209

Run or Row 5K

Sunday 080210

Deadlift 1-1-1-1-1-1-1 reps