Thursday 110728

Three rounds, 12-9- and 6 reps, for time of:

135 pound Squat clean and jerk

Muscle-up

Wednesday 110727

Three rounds for time of:

Run 800 meters

Rest 2 minutes

Jackie

"Jackie"

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Sunday 110724

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Dave Lipson: 72-100-135-150-162-167-172-177lbs.

Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs.

James Hobart: 53-53-72-72-72-72-72-72lbs.

Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs.

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Helen

"Helen"

Three rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Friday 110722

Three rounds for time of:

30 Wallball shots, 20 pound ball (10.5 foot target)

75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments.

Compare to 100816.

Wednesday 110720

Weighted push-up 1-1-1-1-1-1-1 reps

Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs.

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Manion

"Manion"

Seven rounds for time of:

Run 400 meters

135 pound Back squat, 29 reps

Monday 110718

2010 Northwest Regional Event 1

Three rounds for time of:

135 pound Overhead squat, 10 reps

50 Double-unders

Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).

Post time to comments.

Barbara

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.