Latest Wods

Tuesday 110906

Thruster 3-3-3-3-3-3-3

Meadows

"Meadows"

For time:

20 Muscle-ups

25 Lowers from an inverted hang on the rings, slowly, with straight body and arms

30 Ring handstand push-ups

35 Ring rows

40 Ring push-ups

Rob Orlando 19:37, Dusty Hyland 22:01, Kristan Clever 31:36, Rebecca Voigt 38:46.

Post time to comments.

Sunday 110904

Front squat 3-3-3-3-3 reps

Connor Martin: 295-305-310(x2)-280-305lbs.

James Hobart: 245-275-285-295(x2)-300lbs.

Candice Ruiz: 155-165-175-185-195lbs.

Matt Ross (age 15): 115-145-165-200-205lbs.

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Compare to 110104.

Friday 110902

15-12-9-6-3 reps for time of:

135 pound Power clean

Bar-facing burpee

Jesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47.

Post time to comments.

Thursday 110901

Weighted pull-ups 3-3-3-3-3 reps

Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW.

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Wednesday 110831

Eight rounds for max reps of:

75 pound Push press, 20 seconds

Rest 10 seconds

Jumping alternating lunge, 20 seconds

Rest 10 seconds

Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge.

Post total reps for each exercise to comments.

Monday 110829

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Kevin Hare: Squat 365, Press 155, Deadlift 500. Total 1020lbs

Keegan Martin (age 17): Squat 355, Press 135, Deadlift 400. Total 890lbs

Matt Ross (age 15): Squat 300, Press 115, Deadlift 305. Total 720lbs

Alyssa Ross (age 17): Squat 215, Press 95, Deadlift 315. Total 625lbs

Katie Fairman: Squat 230, Press 95, Deadlift 275. Total 600lbs

Post total to comments.

Compare to 110513.

Sunday 110828

Five rounds of:

3 Cleans

20 Burpees

Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs.

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Saturday 110827

Complete as many rounds as possible in 10 minutes of:

15 Wall ball shots, 20 pound ball

15 foot Rope climb, 1 ascent

Pat Sherwood 10 rounds, Miranda Oldroyd 9 rounds + 13 wall ball (14lb ball).

Post rounds completed to comments.

Nancy

"Nancy"

5 rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.

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Compare to 110616.