Latest Wods

Friday 120420

Complete as many rounds as possible in 12 minutes of:

15 foot Rope climb, 1 ascent

15 Push-ups

Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.

Post rounds completed to comments.

Thursday 120419

For time:

Run 400 meters

95 pound Thruster, 21 reps

21 Pull-ups

Run 300 meters

95 pound Thruster, 15 reps

15 Pull-ups

Run 200 meters

95 pound Thruster, 9 reps

9 Pull-ups

Tuesday 120417

Deadlift 1-1-1-1-1-1-1 reps

Monday 120416

For time:

Run 800 meters

10 rounds of the couplet:

Handstand push-up, 10 reps

One legged squat, 10 reps

Run 800 meters

Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments.

Sunday 120415

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up

Box jump, 30 inch box

GHD sit-up

Gretchen Kittelberger 9:20. Post time to comments.

Compare to 100323.

Friday 120413

Snatch 1-1-1-1-1-1-1 reps

Natalie Burgener 105, 125, 135, 155, 165, 170, 175lbs.

Post loads to comments.

Compare to 110929.

Thursday 120412

Five rounds for time of:

Handstand walk 25 yards

50 Squats

Annie Thorisdottir 7:07. Post time to comments.

Wednesday 120411

For time:

Run 800 meters

10 rounds of the couplet:

Pull-up, 10 reps

Ring dip, 10 reps

Run 800 meters

Monday 120409

Clean and Jerk 1-1-1-1-1-1-1 reps

Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs.

Post loads to comments.

Compare to 120130.

Sunday 120408

Run 5K