Latest Wods

Saturday 120324

Overhead Squat 3-3-3-3-3 reps

Chad Vaughn 335lbs, Wes Kimball  305lbs.

Post loads to comments.

Compare to 120103.

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Thursday 120322

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:

100 pound Thruster, 3 reps

3 Chest to bar Pull-ups

100 pound Thruster, 6 reps

6 Chest to bar Pull-ups

100 pound Thruster, 9 reps

9 Chest to bar Pull-ups

100 pound Thruster, 12 reps

12 Chest to bar Pull-ups

100 pound Thruster, 15 reps

15 Chest to bar Pull-ups

100 pound Thruster, 18 reps

18 Chest to bar Pull-ups

100 pound Thruster, 21 reps

21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.5 workout instructions - video [wmv] [mov] [HD mov]

Jason Khalipa 155 reps, Neal Maddox 146 reps, Kristan Clever 137 reps (65lbs).

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Compare to 110427 and last year's Open.

Tuesday 120320

9-6-3 reps for time of:

165 pound Thruster

Muscle-up

Neal Maddox 2:55, Jason Khalipa 3:44.

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Compare to 100917.

Monday 120319

Five rounds for time of:

Turkish Get-up, 45 pound barbell, 21 reps

Run 400 meters

Sunday 120318

Three rounds for time of:

Row 500 meters

20 GHD sit-ups

15 foot Rope climb, 2 ascents

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Thursday 120315

CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall ball shots, 20 pound ball

90 Double-unders

30 Muscle-ups

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.4 workout instructions - video [wmv] [mov] [HD mov]

Graham Holmberg 0 rounds + 25 muscle-ups (265 reps).

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Jerry

"Jerry"

For time:

Run 1 mile

Row 2K

Run 1 mile

Monday 120312

"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups