Latest Wods

Thursday 120503

Deadlift 5-5-5-5-5 reps

The Chief

"The Chief"

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Tuesday 120501

Shoulder Press 5-5-5-5-5 reps

Manion

"Manion"

Seven rounds for time of:

Run 400 meters

135 pound Back squat, 29 reps

Saturday 120428

2012 CrossFit Games Regional: Individual Event 2

For time:

Row 2000 meters

50 One-legged squats, alternating

225 pound Hang clean, 30 reps

Diane

2012 CrossFit Games Regional: Individual Event 1

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

J.J.

"J.J."

For time:

185 pound Squat clean, 1 rep

10 Parallette handstand push-ups

185 pound Squat clean, 2 reps

9 Parallette handstand push-ups

185 pound Squat clean, 3 reps

8 Parallette handstand push-ups

185 pound Squat clean, 4 reps

7 Parallette handstand push-ups

185 pound Squat clean, 5 reps

6 Parallette handstand push-ups

185 pound Squat clean, 6 reps

5 Parallette handstand push-ups

185 pound Squat clean, 7 reps

4 Parallette handstand push-ups

185 pound Squat clean, 8 reps

3 Parallette handstand push-ups

185 pound Squat clean, 9 reps

2 Parallette handstand push-ups

185 pound Squat clean, 10 reps

1 Parallette handstand push-up

Tuesday 120424

Bench press 3-3-3-3-3 reps.

Monday 120423

Eight rounds for max reps of:

Muscle-ups, 20 seconds

Rest 10 seconds

135 pound Clean and jerk, 20 seconds

Rest 10 seconds

Saturday 120421

Back Squat 2-2-2-2-2-2-2-2-2-2 reps